FROM OUR FAMILY TO YOURS,

TRANSFORMING CONFLICT INTO COLLABORATIVE SOLUTIONS

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Unlock your ultimate power and master the art of setting boundaries as you embark on a transformative journey within the pages of BOUNDARY BADASS.

This self-empowerment book will guide you to break free from feelings of powerlessness, build stronger relationships, and elevate your inherent value.

A boundary book and workbook all in one!

Boundary Badass was released on Amazon March 28th and became the #1 International Best Seller in the categories of Emotions and Mental Health, Conflict Resolution, Entrepreneurship, Business Development and Entrepreneurship, Professional Management and Leadership, & Business Management and Leadership within just a few hours of launch. Reaching Best-Selling Status in the US and Canada, The UK, and Netherlands in 68 Best-Selling Categories, including 10 of them ranking #1. Jan and Jillian have been featured in ABC, FOX, CBS, and various other media outlets for their work in elevating others' value and relationships.

WE CULTIVATE COLLABORATIVE AGREEMENTS THROUGH COACHING AND MEDIATION SERVICES. WHETHER YOU ARE A DIVORCÉ, CO-PARENT, OR THE PARENT OF A CHILD WHO IS STRUGGLING BETWEEN TWO HOMES, WE ARE HERE TO SUPPORT YOU THROUGH THE TRANSITION OF DIVORCE AND AFTER.

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Achieve amicable solutions, agreements and inner peace

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Establish clear goals that meet everyone's needs for harmonious family dynamics

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Some Common Issues Families
Come To Us With:

Differences over finances, budgeting, child support, or inheritance

Parenting plans that best support the needs and development of the children as well as each parent

Emotional support coaching for divorce, children and co-parenting communications

"Divorce Family Mediation and Coaching helped set boundaries for my co-parenting relationship by helping us update our parenting plan removing the uncertainty and giving us clarity to be able to provide expectations, schedule, and a long-term vision for a conflict free environment for our children."

~Danielle

Every family is unique to their disagreements. And, while each family experiences various dynamics, each individual also brings their own PERSPECTIVE to the co-parenting relationship. When alignment is not achievable for the co-parents, then an impasse may occur. During an impasse, it can be challenging to make vital DECISIONS for the children and achieve amicable resolutions that respect each parent. Family mediation or co-parenting coaching may be the best SOLUTION for you and your family to ensure your privacy, reduce court fees, and so you can peacefully move forward

Align your focus with the solution, not the problem

Children
Coaching

Children coaching teaches children to have a healthy understanding of themselves to support their emotional and psychological development during or after the divorce.

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Co-Parenting Coaching

Co-parenting is an essential component to creating stable and healthy environments for your children’s overall psychological development and physical growth within two households.

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Divorce
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Divorce coaching empowers you to find clarity and happiness as you go through the transformational process of redefining your new lifestyle.

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Parenting Plans & Mediation

Divorce can be a stressful process for you and your children. However, the transition and scheduling can be manageable by establishing a suitable parenting agreement that works for the children, yourself, and your coparent

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Reduce Conflict
Resolve Differences
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Mediation & Coaching Can
Help Resolve:

Reach a resolution to cultivate healthy, family relationships

Develop an amicable plan in the best interest of all parties

Establish boundaries and mutual agreements during separation or divorce

Create contractual agreements in terms of assets, finances, or allocation of funds

Provide a secure place to voice concerns with a third party present

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right for you and your family.

As Certified Family Mediators, with a background in Professional Counseling and Crisis Counseling, we work with our clients from the comfort of their own homes via Zoom.

We will establish the root of your family's current and past challenges, provide insight and creative solutions, and reach actionable agreements that best fit the interests of your goals and family relationships.

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Why Do They Bait You?
 Because they thrive on control and your reaction gives them power.

Baiting isn’t random. It’s a tactic designed to provoke, destabilize, or discredit you, especially in front of others.

If they can make you look “emotional,” “uncooperative,” or “unstable,” they maintain the upper hand in court, with professionals, or in the child’s eyes.

Your calm is a threat to their control. So they push until you snap, then play the victim of your reaction.

But when you respond strategically instead of emotionally, you take the power back.

Co-Parenting Code Scripts give you: ✅ Over 280 high-conflict responses ✅ Psychology-backed language to de-escalate and protect ✅ Scripts for blame-shifting, triangulation, legal threats, stonewalling, and more

Stay composed. Stay clear. Stay ahead.
(Link in bio)

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Psychological fact

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They can’t handle being left, so they rewrite the narrative: you were the problem, you abandoned the family, and you betrayed the family. It’s a defense mechanism to protect their ego and a manipulation tactic to make you doubt your growth.

They create a false victim mentality so they don’t have to face accountability. They label you “difficult” or “crazy”because you stopped being compliant. They frame your peace as a problem because it no longer benefits them.

Ready to shutdown the blame-shufting? Grab our coparenting code scripts. If you’re looking to teach your children critical thinking skills then grab our creating courageous children scripts.

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When a coercive co-parent enlists their new partner as the “real” parent, it’s not about collaboration; it’s about avoiding accountability.
 Outsourcing parenting tasks isn’t random. It’s a calculated move to avoid parental responsibility, distort roles, and keep the chaos brewing.
 They use the new partner to shield themselves from conflict, create triangulation, and minimize your voice.

It’s not co-parenting. It’s manipulation and coercive control.

Unfortunately, the new partner being pulled in often unaware of the situation because they haven’t learned your coparent’s patterns yet.

Stay focused. Shutdown manipulation. Set boundaries.

Grab our collaborative coparenting course, coparenting code scripts or our book Boundary Badass and let your voice be heard.

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When a coercive co-parent makes school supplies a power struggle, it’s not about the backpack, it’s about control.

They’ll withhold, overspend, or show up last-minute not to help, but to dominate the narrative.

Stay focused: your child needs stability, not a staged performance to avoid parental responsibility.

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Psychologically, coercive co-parents are often driven by deep, unresolved fears of inadequacy, abandonment, or loss of control. Their wounds that may stem from early attachment injuries or unmet childhood needs.

Their identity becomes entangled with power and control in relationships, especially within the co-parenting dynamic. Disagreement, to them, isn’t just a difference of opinion; it’s a threat to their fragile sense of self.

Shared parenting requires collaboration and mutual respect, which directly challenges their need to dominate. So when control begins to slip, when the other parent sets boundaries, refuses to engage, or asserts independence; it triggers ego panic. This panic isn’t just emotional; it’s existential. Their carefully constructed identity, built on dominance and superiority, begins to unravel, leading them to escalate manipulation in a desperate attempt to reestablish control and avoid confronting their own vulnerability.

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The breakdown of their statements:

1. “You’re keeping the kids from me.” 🚩”If you don’t give me access on my terms, you’re the problem.” Tactic: Blame-shifting and guilt-tripping
2. “I’m just trying to co-parent and you’re making it difficult.” 🚩”If you don’t go along with what I want, you’re being uncooperative.” Tactic: Poses as reasonable while masking control; reframes your boundaries as conflict.
3. “You’ve changed… You’re so cold and uncooperative now.” 🚩”You’re no longer tolerating my behavior, and I see that as hostility.” Tactic: Punishes boundary-setting by pathologizing emotional detachment.
4. “The kids are suffering because you’re bitter.” 🚩”Any distress the children feel is your fault, not a result of my actions.” Tactic: Projects emotional harm onto you to deflect accountability and weaponize concern for the children.
5. “I’ve done everything I can, but you just want to fight.” 🚩”I’m the victim. Your refusal to comply is the real problem.” Tactic: Deflects blame and reframes resistance as aggression.
6. “This isn’t about you, it’s about what’s best for the kids.” 🚩”If you disagree with me, you don’t care about the children.” Tactic: Uses moral superiority to invalidate your perspective.
7. “You’re alienating me.” 🚩”Your boundaries or the kids’ reactions to my behavior are abusive to me.”  Tactic: Misuses the concept of alienation to pressure you into compliance and avoid self-reflection.
8. “I’m worried about your mental health.” 🚩”Your voice doesn’t deserve to be taken seriously”  Tactic: Gaslighting and character assassination to undermine credibility or silence you.
9. “It seems you’re still angry with me and still refuse to be collaborative.” 🚩”If you don’t give me what I want, I’ll frame you as unstable and difficult.” Tactic: Uses emotional tone-policing to manipulate perception and discredit valid concerns.
10. “You’re placing our child in unsafe situations.” 🚩”I’ll make vague or exaggerated accusations to regain control or punish you.” Tactic: Fear-based coercion; weaponizes safety language to interfere with your parenting autonomy.

#coparentingwithanarcissist #coparenting #victimmentality #manipulation #coercivecontrol

When a co-parent: 🚩Makes plans without agreement - it’s Unilateral Decision-Making 🚩Tries to override the court-ordered schedule - it’s Contempt of the Holiday Agreement 🚩Uses neighbors or community pressure - it’s Triangulation

These aren’t “harmless” or “last-minute changes”; they’re manipulative tactics designed to control the narrative and infringe on parenting time with your kids.

You have plans for the holiday, and they had plans to out do yours. Coercive control.

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Coercive coparents escalate conflict because they’re reenacting survival strategies shaped by childhood wounds.

Whether it’s control, gaslighting, or triangulation, their tactics were born from early environments where power meant safety.

Understanding the wound doesn’t excuse the behavior, but it helps you stop personalizing the attack.

They will avoid accountability at al costs, but the weight isn’t yours to carry.

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Toxic relationships don’t always break you in loud, obvious ways. Sometimes, they quietly drain the life out of you. You don’t leave in anger; you walk away because you’ve been emptied, piece by piece.

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Unsolicited advice from a coercive co-parent isn’t guidance; I t’s control in disguise. It’s often framed as “concern” or “what’s best for the kids,” but it’s really about undermining your confidence and asserting power. You don’t owe engagement. You owe your children peace.

Want help with calm, clear responses that shut down manipulation without fueling the fire?

Grab the Co-Parenting Code Scripts — over 280 trauma-informed responses for every tactic in the book.

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Financial abuse in co-parenting isn’t about money, it’s about control. It shows up as delayed payments, withheld support, or using resources as leverage.

On the surface, it may look like a disagreement over expenses, but beneath it is a pattern of coercive control that conditions compliance, destabilizes the other parent, and ultimately impacts the child.

When money becomes a weapon, everyone pays the price.

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Coercive parents aren’t seeking connection, they’re seeking control.
 While healthy parents build stability to help children feel safe, coercive parents create instability to keep children dependent, confused, and easier to manipulate.

The difference lies in the intention: One is rooted in security. The other, in insecurity masked as authority.

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When court professionals and evaluators have nothing concrete against the safe parent, they often turn to tone-policing and communication style critiques.

This is not because the parent is harmful, but because the coercive parent has weaponized perception or the professional tries to find something to balance the score of “mutual conflict”.

This is huge misconception in family court about coercive control.

When asking questions, setting boundaries, or seeking clarity gets twisted into “conflict” the safe parent is being blamed for the coercive coparent’s manipulation.

A safe parent should not have to blindly agree to coercion and put their children at risk to predictable patterns or poor decision-making of the coercive parent.

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When heading into mediation, these psychological strategy questions are designed to expose deeper truths without accusation.

They give you a calm, grounded way to lead the conversation toward clarity, while allowing patterns to surface naturally.

A coercive co-parent often reveals themselves when asked the right question. Their answers (or inability to answer) become documentation of what they’re really prioritizing.

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Coercive control follows a predictable pattern because control is the goal. Their words shift to fit the moment to twist in their favor, but the behavior never truly changes.

There’s no integrity where manipulation drives the agenda. Patterns don’t lie. They do.

Need assistance documenting their patterns for court? Schedule a consult today.
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Coercive parents sabotage vacations because these moments represent a loss of control and for them, control equals emotional safety. When a safe parent plans something joyful or autonomous, it threatens the coercive parent’s sense of dominance, relevance, or narrative power.

Their control and insecurity is rooted in:
• Fear of being replaced or emotionally outshined by the safe parent
• Fear of the child forming a stronger bond with the other parent in their absence
• Fear of unpredictability (even joyful moments they didn’t orchestrate) they equate with emotional danger

By disrupting or derailing vacations, they reassert dominance and protect a fragile ego that feels unsafe when not at the center of the child’s attention or the family dynamic. Their chaos is a defense against feeling irrelevant or powerless.

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#summer #travelling

It can be one of the most gut-wrenching parts of post-separation parenting: watching your child light up for the very parent who manipulates, controls, or harms behind the scenes. You’ve protected, nurtured, and shown up with consistency, only to see your child cling to the other parent as if their love depends on it.

Fawning is a trauma response biologically ingrained for survival. Don’t take it personally.

You are their safe space.

Teach your children emotional intelligence, critical thinking, and boundaries when you grab Cresting Courageous Children scripts. Link in bio - online courses and scripts.

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Coercive individuals aren’t threatened by conflict, they’re threatened by clarity.

They tend to fear personality traits that signal emotional resilience, detachment, and independence in others. These qualities make manipulation less effective and control harder to maintain.

Which one are you working on right now? 👇

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Leaving young children home alone is not independence, it’s a lapse in judgment.

Coercive co-parents often abandon logic to assert control.

Their impaired decisions place children in unsafe situations, then twist the narrative, accusing you of “overstepping” if you speak up.

But a child left to fend for themselves learns one thing: they are not safe.

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Baiting is a psychological tactic rooted in control, not communication. A coercive co-parent may provoke, distort, or guilt-trip you to hijack your emotional state and regain power in the dynamic. It’s not random, it’s patterned.

Coercive co-parents thrive on reactivity because when you’re triggered, they’re in control. It quietly shift the focus away from your child’s needs and solutions so they can play victim to the chaos they created.

Adult tantrums are just a performance to distract.

Ready to regain your power and set boundaries? Grab the coparenting code. Over 280 scripts to shutdown the nonsense. Or grab collaborative coparenting course and shift the tone with strategic boundaries, communication skills, and stay outside the drama. Link bio 🤍

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Not all harmful parenting is loud. Some of the most damaging behaviors look like love, involvement, or “just trying to help.”

When a parent uses the child to meet their own emotional needs, makes erratic decisions, or undermines the child’s reality, it’s not just difficult. It’s maladaptive.

From enmeshment to emotional inconsistency, these patterns don’t just disrupt co-parenting, they shape how a child learns to trust, cope, and relate for years to come.

If you’re documenting your case, use professional terminology to describe the behaviors.

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The truth will prevail

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Every behavior a coercive coparent engages in is to destabilize your ability to provide for the children while they cause destruction and distress.

They are deeply full of fear, emotional insecurity, envy, and thrive on causing you pain.

While you cannot control who they are you can stay outside of it. Set the standard you don’t play their game and let them be at war with themselves.

Start shutting down manipulation and setting the tone on how you’ll engage. Grab our collaborative coparenting course or coparenting code scripts.

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When a child is exposed to a revolving door of a parent’s new partners, it can quietly erode their sense of safety, stability, and trust.

Each goodbye chips away at their ability to form secure attachments. Children need consistency, not constant introductions.

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Shut down every manipulation tactic they use.

The CoParenting Code gives you 280 scripts to take back your power, hold the line, and stay outside their emotional traps, no matter how hard they try to pull you in.

✨End power struggles
✨Stop defending yourself
✨Respond with clarity, not reactivity

Every script is designed to disarm manipulation and keep you grounded in truth, not chaos.

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🔗 Link in bio

False accusations are meant to provoke. Don’t feed the fire, shut it down.

When someone twists the truth to control the narrative, defending yourself often just fuels their performance.

The real power? Responding with clarity, not chaos.

Our scripts help you hold the line without getting pulled into emotional traps and right now, every online course and script program is 20% off for 48 hours only.

Use code MDW20 at checkout
🔗 Link in bio

Respond with strategy, not survival mode. You don’t owe anyone a courtroom performance to prove your truth.

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In co-parenting, conflict is inevitable. People will sometimes see things differently, and emotions will run high.

Disagreeing with someone’s emotions or perspective is normal and even healthy. It means both people are present and engaging, even if they have differences.

Gaslighting, however, is not just disagreement. It is a strategic form of manipulation designed to make you doubt your own memories, feelings, and even your sanity. The goal isn’t to resolve conflict or find common ground; it’s to confuse you so thoroughly that you second-guess your truth and they maintain control.

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#divorcedfamily #coparenting #divorce #narcissisticabuse #coparentingwithanarcissist #boundaries #highconflictcoparent #settingboundaries #coercion #coercivecontrol #highconflictcoparenting #manipulation #postseparationabuse #highconflictdivorce #manipulation #narcissisticabusesurvivor #divorcedparents #coparentingwithanarcissist #coparenting #blendedfamily #divorcequotes #familycourt #emotionalabuse #divorcinganarcissist #narcissisticabuse #coparentingproblems #coparentingstruggles
#emotional #gaslighting

When a co-parent constantly criticizes, controls, or manipulates it’s typically not about you.

Often, it’s an unresolved childhood wound playing out in adult form. That doesn’t make it right. That doesn’t make it yours to fix. But understanding the source helps you stop internalizing the blame and start protecting your peace.

There are 5 core wounds betrayal, injustice, humiliation, rejection, and abandonment that can shape coercive behavior in co-parenting.

Recognize the pattern, not personalize the pain.

You didn’t cause their wound. But you can stop it from becoming your child’s inheritance.

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#divorcedfamily #coparenting #divorce #narcissisticabuse #coparentingwithanarcissist #boundaries #highconflictcoparent #settingboundaries #coercion #coercivecontrol #highconflictcoparenting #manipulation #postseparationabuse #highconflictdivorce #manipulation #narcissisticabusesurvivor #divorcedparents #coparentingwithanarcissist #coparenting #blendedfamily #divorcequotes #familycourt #emotionalabuse #divorcinganarcissist #narcissisticabuse #coparentingproblems #coparentingstruggles #generationaltrauma #childhoodtrauma

The coercive co-parent uses guilt as a tool to preserve control. Your independence destabilizes the identity they’ve built around being needed, superior, or right.

Guilt becomes their weapon to keep you questioning yourself because if you trust your own judgment, they lose their grip.

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#divorcedfamily #coparenting #divorce #narcissisticabuse #coparentingwithanarcissist #boundaries #highconflictcoparent #settingboundaries #coercion #coercivecontrol #highconflictcoparenting #manipulation #postseparationabuse #highconflictdivorce #manipulation #narcissisticabusesurvivor #divorcedparents #coparentingwithanarcissist #coparenting #blendedfamily #divorcequotes #familycourt #emotionalabuse #divorcinganarcissist #narcissisticabuse #coparentingproblems #coparentingstruggles

In coercive dynamics, the child is often instrumentalized as an extension of the high conflict coparent’s ego. Their achievements are not celebrated for the child’s growth, but exploited to reinforce the parent’s self-image. The child’s identity becomes secondary to the parent’s narrative.

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#divorcedfamily #coparenting #divorce #narcissisticabuse #coparentingwithanarcissist #boundaries #highconflictcoparent #settingboundaries #coercion #coercivecontrol #highconflictcoparenting #manipulation #postseparationabuse #highconflictdivorce #manipulation #narcissisticabusesurvivor #divorcedparents #coparentingwithanarcissist #coparenting #blendedfamily #divorcequotes #familycourt #emotionalabuse #divorcinganarcissist #narcissisticabuse #coparentingproblems #coparentingstruggles

When you’re dealing with a high-conflict co-parent, reacting from emotion only feeds the chaos they thrive on.

Responding with value, clarity, and boundaries shifts the power back to you, ensuring stability for your children and maintaining your inner peace.

If you’re tired of being baited, blamed, or blindsided, The Co-Parenting Code gives you over 280 ready-to-use scripts to respond with intention, not reactivity.

Protect your peace. Say less, mean more. Get the scripts inside The Co-Parenting Code. Link in bio.

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#divorcedfamily #coparenting #divorce #narcissisticabuse #coparentingwithanarcissist #boundaries #highconflictcoparent #settingboundaries #coercion #coercivecontrol #highconflictcoparenting #manipulation #postseparationabuse #highconflictdivorce #manipulation #narcissisticabusesurvivor #divorcedparents #coparentingwithanarcissist #coparenting #blendedfamily #divorcequotes #familycourt #emotionalabuse #divorcinganarcissist #narcissisticabuse #coparentingproblems #coparentingstruggles

When you remain calm, consistent, and aligned with your values, it disrupts a manipulator’s need for control.

They rely on chaos, emotional reactivity, and confusion to keep power. Your steady presence becomes a mirror; revealing their instability without you needing to say a word.

That’s why they escalate when you don’t. It’s not your behavior that unsettles them; it’s their inability to control it.
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#divorcedfamily #coparenting #divorce #narcissisticabuse #coparentingwithanarcissist #boundaries #highconflictcoparent #settingboundaries #coercion #coercivecontrol #highconflictcoparenting #manipulation #postseparationabuse #highconflictdivorce #manipulation #narcissisticabusesurvivor #divorcedparents #coparentingwithanarcissist #coparenting #blendedfamily #divorcequotes #familycourt #emotionalabuse #divorcinganarcissist #narcissisticabuse #coparentingproblems #coparentingstruggles

When a coercive co-parent blames the other parent for their fractured relationship with the kids, it’s a deflection, not a reflection of truth.

Instead of owning the impact of their inconsistency, emotional manipulation, or breaches of trust, they redirect the spotlight.

Why? Because accountability threatens the fragile identity they’ve built. It’s easier to accuse the safe parent of ‘turning the kids against them’ than to confront the real reason the bond is broken: their own behavior.

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#divorcedfamily #coparenting #divorce #narcissisticabuse #coparentingwithanarcissist #boundaries #highconflictcoparent #settingboundaries #coercion #coercivecontrol #highconflictcoparenting #manipulation #postseparationabuse #highconflictdivorce #manipulation #narcissisticabusesurvivor #divorcedparents #coparentingwithanarcissist #coparenting #blendedfamily #divorcequotes #familycourt #emotionalabuse #divorcinganarcissist #narcissisticabuse #coparentingproblems #coparentingstruggles #blameshifting

With a coercive co-parent, when they can’t get to you directly they will surveillance you through the children.

When a coercive parent uses the child to extract details, hide air tags, or use the child’s devices to spy on the safe parent’s life, it’s not innocent curiosity or concern for the child.

It’s a weaponized tactic meant to invade privacy, maintain dominance, and keep the safe parent in a state of hypervigilance.

The child is often being manipulated into becoming an accomplice out of fear of what the coercive coparent will do if they don’t comply.

For more on this topic, read our substack
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#divorcedfamily #coparenting #divorce #narcissisticabuse #coparentingwithanarcissist #boundaries #highconflictcoparent #settingboundaries #coercion #coercivecontrol #highconflictcoparenting #manipulation #postseparationabuse #highconflictdivorce #manipulation #narcissisticabusesurvivor #divorcedparents #coparentingwithanarcissist #coparenting #blendedfamily #divorcequotes #familycourt #emotionalabuse #divorcinganarcissist #narcissisticabuse #coparentingproblems #coparentingstruggles #surveillance #stalking #harassment

Coercive co-parents don’t thrive in stability so they manufacture chaos because it keeps you off balance, doubting yourself, and too drained to resist.

When your nervous system is constantly under threat, you’re more likely to second-guess your instincts, silence your truth, and become disconnected from your support. That’s their intent for power.

They don’t want resolution. They want control.
 And the more grounded, calm, and self-trusting you become, the more their strategy starts to fail.

This is why documentation, strategy, and nervous system safety aren’t just helpful, they’re a necessity.

This is how you stay ahead of their games and don’t fall into the traps.

Need documentation analysis? Set up a consult today. And, regulate your nervous system when grabbing our book Boundary Badass

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#divorcedfamily #coparenting #divorce #narcissisticabuse #coparentingwithanarcissist #boundaries #highconflictcoparent #settingboundaries #coercion #coercivecontrol #highconflictcoparenting #manipulation #postseparationabuse #highconflictdivorce #manipulation #narcissisticabusesurvivor #divorcedparents #coparentingwithanarcissist #coparenting #blendedfamily #divorcequotes #familycourt #emotionalabuse #divorcinganarcissist #narcissisticabuse #coparentingproblems #coparentingstruggles

They didn’t need to take your freedom; only your belief in it. That’s how psychological conditioning works: not through force, but through the quiet planting of fear where courage once lived.

The danger was never in flying; it was in being taught that your potential was a threat. The cage was carefully constructed out of their fears, their control, their need to keep you small. Healing means recognizing that their fears and insecurities were never yours to carry.

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#divorcedfamily #coparenting #divorce #narcissisticabuse #coparentingwithanarcissist #boundaries #highconflictcoparent #settingboundaries #coercion #coercivecontrol #highconflictcoparenting #manipulation #postseparationabuse #highconflictdivorce #manipulation #narcissisticabusesurvivor #divorcedparents #coparentingwithanarcissist #coparenting #blendedfamily #divorcequotes #familycourt #emotionalabuse #divorcinganarcissist #narcissisticabuse #coparentingproblems #coparentingstruggles

From Coercion to Communicating with Confidence

The Co-Parenting Code is a strategic, trauma-informed resource with over 280 ready-to-use scripts to help you respond with clarity, confidence, and emotional integrity.

You deserve to have peace, freedom, and be emotionally equipped to handle conflict, no matter what your co-parent throws at you.   These scripts help you shut down manipulation, guilt trips, blame-shifting, triangulation, and emotional confusion with clarity, confidence, and strength.

Grab the scripts today! One day only 20% off for The Coparenting Code (280 scripts) and Creating Courageous Children (180 scripts). Code:Scripts20
Link in bio - online courses
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#scripts

Being a Stoic Empath means you feel deeply, but you don’t get dragged into the HCCP’s mess. You stay calm in chaos, steady in conflict, and present for your child.

A coercive co-parent thrives on your reactivity. But when you stop feeding the pattern, the power dynamic starts to shift powerfully.
 💜You can hold boundaries with compassion. 💜You can be warm and still be unshakable. 💜You can stop absorbing what isn’t yours.

Your child doesn’t need a perfect parent. They need a steady one. They need a parent who is regulated, rooted, and ready.

💜Save this for the next time they bait you.

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#divorcedfamily #coparenting #divorce #narcissisticabuse #coparentingwithanarcissist #boundaries #highconflictcoparent #settingboundaries #coercion #coercivecontrol #highconflictcoparenting #manipulation #postseparationabuse #highconflict #toxicparents #highconflictdivorce #manipulation #narcissisticabusesurvivor #toxicparents #divorcedparents #coparentingwithanarcissist #coparenting #blendedfamily #divorcequotes #familycourt #emotionalabuse #divorcinganarcissist #narcissisticabuse #coparentingproblems #coparentingstruggles

Undoing psychological projection is never a one-time conversation. It’s a layered, gradual process.

When children are exposed to distortion, they learn to question their own perceptions to maintain attachment. The result is not just confusion, but a fundamental disruption of their emotional and cognitive development.

Safe parents don’t erase this mental fog by force. They can undo it by offering consistent, grounded experiences that slowly rebuild the child’s trust in their own mind.

Each validating interaction, each moment of secure presence, helps rewire internal frameworks that coercion tried to dismantle.
 Over time, the child no longer depends on external distortions to define what is real. They come home to themselves and define their own truth.

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#divorcedfamily #coparenting #divorce #narcissisticabuse #coparentingwithanarcissist #boundaries #highconflictcoparent #settingboundaries #coercion #coercivecontrol #highconflictcoparenting #manipulation #postseparationabuse #highconflict #toxicparents #highconflictdivorce #manipulation #narcissisticabusesurvivor #toxicparents #divorcedparents #coparentingwithanarcissist #coparenting #blendedfamily #divorcequotes #familycourt #emotionalabuse #divorcinganarcissist #narcissisticabuse #coparentingproblems #coparentingstruggles

A coercive coparent often engages in triangulation, pulling in third parties like new partners, teachers, or even the children themselves because deep down, they don’t fully believe their own version of the story.

Their narrative, built on distortions, half-truths, or outright fabrications, is unstable. To maintain their sense of control and legitimacy, they need external validation.

By convincing others to side with them, they temporarily strengthen the illusion that their story is “real” and justified. If enough people agree with them, they feel shielded from the internal doubts and insecurities they work hard to suppress.

In this way, triangulation isn’t just a tactic for manipulating others, it’s a desperate attempt to convince themselves.

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#divorcedfamily #coparenting #divorce #narcissisticabuse #coparentingwithanarcissist #boundaries #highconflictcoparent #settingboundaries #coercion #coercivecontrol #highconflictcoparenting #manipulation #postseparationabuse #highconflict #toxicparents #highconflictdivorce #manipulation #narcissisticabusesurvivor #divorcedparents #coparentingwithanarcissist #coparenting #blendedfamily #divorcequotes #familycourt #emotionalabuse #divorcinganarcissist #narcissisticabuse #coparentingproblems #coparentingstruggles #triangulation

In an effort to maintain control, a coercive co-parent may attempt to position their new partner as a “better” or “real” parent, erasing the biological parent’s role.

This is not driven by love or the child’s best interests, but by the need for power, validation, and image control.

By undermining the other parent, they seek to rewrite the family dynamic, create dependency, and solidify their own dominance over the child.

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#divorcedfamily #coparenting #divorce #narcissisticabuse #coparentingwithanarcissist #boundaries #highconflictcoparent #settingboundaries #coercion #coercivecontrol #highconflictcoparenting #manipulation #postseparationabuse #highconflict #toxicparents #highconflictdivorce #manipulation #narcissisticabusesurvivor #toxicparents #divorcedparents #coparentingwithanarcissist #coparenting #blendedfamily #divorcequotes #familycourt #emotionalabuse #divorcinganarcissist #narcissisticabuse #coparentingproblems #coparentingstruggles #toxicpeople

Double standards are the hidden traps of coercive co-parenting. You’re expected to stay calm, flexible, consistent, and transparent… while they break their own rules without blinking.

This isn’t about being “difficult” or “uncooperative.” It’s about recognizing the imbalance and protecting your peace.

You’re allowed to set boundaries. You’re allowed to ask for respect. You’re allowed to stop playing by their one-sided rules.
 Their hypocrisy isn’t your responsibility, your integrity is.

Tell us which one your coparent engages in the comments 👇
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#coparenting #boundaries #toxiccoparenting #highconflictcoparent #emotionalabuseawareness #parentingwithclarity #gaslightingawareness #selfrespect #coercivecontrol #mindfulcoparenting

Isolation is one of the hallmark tactics of coercive individuals. When a co-parent tries to chip away at your support system, it’s intentional strategy. The goal is to make you doubt yourself and feel alone. Disconnection makes you easier to control and depend on them. Build solid trust with a small circle and with your kids. That’s where your strength is.

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#divorcedfamily #coparenting #divorce #narcissisticabuse #coparentingwithanarcissist #boundaries #highconflictcoparent #settingboundaries #coercion #coercivecontrol #highconflictcoparenting #manipulation #postseparationabuse #highconflict #toxicparents #highconflictdivorce #manipulation #narcissisticabusesurvivor #toxicparents #divorcedparents #coparentingwithanarcissist #coparenting #blendedfamily #divorcequotes #familycourt #emotionalabuse #divorcinganarcissist #narcissisticabuse #coparentingproblems #coparentingstruggles

The HCCP most powerful tactic isn’t overt domination, but manipulation that makes you believe you’re the problem. Through gaslighting and subtle blame-shifting, they erode your self-trust and plant self-doubt so deeply that you begin to question yourself.
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#divorcedfamily #coparenting #divorce #narcissisticabuse #coparentingwithanarcissist #boundaries #highconflictcoparent #settingboundaries #coercion #coercivecontrol #highconflictcoparenting #manipulation #postseparationabuse #highconflict #toxicparents #highconflictdivorce #manipulation #narcissisticabusesurvivor #toxicparents #divorcedparents #coparentingwithanarcissist #coparenting #blendedfamily #divorcequotes #familycourt #emotionalabuse #divorcinganarcissist #narcissisticabuse #coparentingproblems #coparentingstruggles

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