FROM OUR FAMILY TO YOURS,

A PATH TO A PEACEFUL RESOLUTION

Book Available
Amazon & Kindle

Unlock your ultimate power and master the art of setting boundaries as you embark on a transformative journey within the pages of BOUNDARY BADASS.

This self-empowerment book will guide you to break free from feelings of powerlessness, build stronger relationships, and elevate your inherent value.

A boundary book and workbook all in one!

Boundary Badass was released on Amazon March 28th and became the #1 International Best Seller in the categories of Emotions and Mental Health, Conflict Resolution, Entrepreneurship, Business Development and Entrepreneurship, Professional Management and Leadership, & Business Management and Leadership within just a few hours of launch. Reaching Best-Selling Status in the US and Canada, The UK, and Netherlands in 68 Best-Selling Categories, including 10 of them ranking #1. Jan and Jillian have been featured in ABC, FOX, CBS, and various other media outlets for their work in elevating others' value and relationships.

WE CULTIVATE COLLABORATIVE AGREEMENTS THROUGH COACHING AND MEDIATION SERVICES. WHETHER YOU ARE A DIVORCÉ, CO-PARENT, OR THE PARENT OF A CHILD WHO IS STRUGGLING BETWEEN TWO HOMES, WE ARE HERE TO SUPPORT YOU THROUGH THE TRANSITION OF DIVORCE AND AFTER.

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RESOLUTION

Achieve amicable solutions, agreements and inner peace

REPUTATION

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RELATIONSHIPS

Establish clear goals that meet everyone's needs for harmonious family dynamics

Is Your Co-Parent Disregarding Your Boundaries?

Find out if your boundaries are poor or strong

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Some Common Issues Families
Come To Us With:

Differences over finances, budgeting, child support, or inheritance

Parenting plans that best support the needs and development of the children as well as each parent

Emotional support coaching for divorce, children and co-parenting communications

"Divorce Family Mediation and Coaching helped set boundaries for my co-parenting relationship by helping us update our parenting plan removing the uncertainty and giving us clarity to be able to provide expectations, schedule, and a long-term vision for a conflict free environment for our children."

~Danielle

Every family is unique to their disagreements. And, while each family experiences various dynamics, each individual also brings their own PERSPECTIVE to the co-parenting relationship. When alignment is not achievable for the co-parents, then an impasse may occur. During an impasse, it can be challenging to make vital DECISIONS for the children and achieve amicable resolutions that respect each parent. Family mediation or co-parenting coaching may be the best SOLUTION for you and your family to ensure your privacy, reduce court fees, and so you can peacefully move forward

Align your focus with the solution, not the problem

Children
Coaching

Children coaching teaches children to have a healthy understanding of themselves to support their emotional and psychological development during or after the divorce.

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Co-Parenting Coaching

Co-parenting is an essential component to creating stable and healthy environments for your children’s overall psychological development and physical growth within two households.

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Divorce
Coaching

Divorce coaching empowers you to find clarity and happiness as you go through the transformational process of redefining your new lifestyle.

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Parenting Plans & Mediation

Divorce can be a stressful process for you and your children. However, the transition and scheduling can be manageable by establishing a suitable parenting agreement that works for the children, yourself, and your coparent

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Reduce Conflict
Resolve Differences
Reach Resolution

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Mediation & Coaching Can
Help Resolve:

Reach a resolution to cultivate healthy, family relationships

Develop an amicable plan in the best interest of all parties

Establish boundaries and mutual agreements during separation or divorce

Create contractual agreements in terms of assets, finances, or allocation of funds

Provide a secure place to voice concerns with a third party present

How We Can Work Together:

Contact us today to see if our services are
right for you and your family.

As Certified Family Mediators, with a background in Professional Counseling and Crisis Counseling, we work with our clients from the comfort of their own homes via Zoom.

We will establish the root of your family's current and past challenges, provide insight and creative solutions, and reach actionable agreements that best fit the interests of your goals and family relationships.

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Their envy of your bond with the children eats at them every day. So they create evil acts out of revenge. Love and trust will always overshadow fear.

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In co-parenting, flexibility can show goodwill, but when dealing with a high-conflict co-parent, it’s essential to weigh the decision carefully. Ask yourself:
1️⃣ Pattern or Isolated Incident? Is this a one-off scheduling issue, or a consistent pattern of disregard for your time? Repeated boundary violations may warrant a different response.
2️⃣ Impact on the Children: Will granting make-up time benefit or stress your kids? Their emotional well-being always comes first.
3️⃣ Intentions Matter: Is the request genuine or another tactic to manipulate and gain control? Setting boundaries ensures you don’t reinforce unhealthy dynamics.
4️⃣ Written Agreements: Stick to your parenting plan to avoid future misunderstandings. Flexibility should align with what’s best for everyone, not just to appease demands.

Boundaries protect your peace and teach your kids the importance of respect and accountability. Make decisions rooted in fairness, not fear.

Grab our online courses while the sale lasts. Code: Holiday30

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Children often adapt their behavior to the dynamics of each home they live in—a reflection of their environment and the relationships within it. In one home, they might feel safe to express themselves, while in another, they could feel the need to walk on eggshells.

The children’s behavior provides an understanding of their environment and whether or not stability, communication, and emotional safety are offered. Just like a plant needs water and sunshine to grow a child needs a safe home to thrive.

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#divorcedfamily #coparenting #divorce #narcissisticabuse #coparentingwithanarcissist #boundaries #highconflictcoparent #settingboundaries #coercion #coercivecontrol #highconflictcoparenting #manipulation #postseparationabuse #highconflict #toxicparents #highconflictdivorce #coparentingstruggles
#childrenofdivorce #childdevelopment #childdevelopmentspecialist #childpsychology

A high-conflict co-parent thrives on control—not because they are powerful, but because they feel deeply insecure with who they are. Their relentless need to make you feel small stems from their inability to feel strong on their own.

The HCCP will go as far as triangulating others into conversations or have someone write messages for them because rarely can they speak for themselves , as they do not trust their words.

The truth is their control tactics don’t define you. The more they push, the more they reveal their own vulnerability and try to strong arm you into decisions - showing how powerless they feel.

By setting strong boundaries, staying focused on your values, and refusing to shrink in their shadow, you reclaim your power—and show your child what strength truly looks like.

Grab our book Boundary Badass to take back your power today. Link in bio

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#divorcedfamily #coparenting #divorce #narcissisticabuse #coparentingwithanarcissist #boundaries #highconflictcoparent #settingboundaries #coercion #coercivecontrol #highconflictcoparenting #manipulation #postseparationabuse #highconflict #toxicparents #highconflictdivorce #coparentingstruggles

🎄Power Play by the Grinch
With a high-conflict co-parent, the holidays can feel less like a time for joy and more like a battlefield. One common tactic? Infringing on the other parent’s time by disregarding exchange agreements.

Whether it’s blaming “unavoidable delays” on family or last-minute changes, these actions send a clear message: Your time doesn’t matter.

But here’s the truth: It’s not about the logistics. It’s about control. By keeping you waiting, they assert dominance over the schedule—and, by extension, over you.

The impact? ❌ Stress for the child during transitions ❌ Erosion of trust between co-parents ❌ Undermining the stability kids deserve

Consistency matters. Respecting exchange times isn’t just about rules—it’s about creating a peaceful and predictable environment for your child.

Document everything. And remember, holding firm to your boundaries protects what matters most: your child’s sense of security. ❤️

Have you faced this? What excuse did they use? Share your experience below! 👇

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#divorcedfamily #coparenting #divorce #narcissisticabuse #coparentingwithanarcissist #boundaries #highconflictcoparent #settingboundaries #coercion #coercivecontrol #highconflictcoparenting #manipulation #postseparationabuse #highconflict #toxicparents #highconflictdivorce #coparentingstruggles

Engaging in their chaos gives them control—and leaves you drained. Here’s why staying grounded is everything:
* Your Peace is Your Power - Letting them provoke you means they win. Protect your calm.
* Your Kids Need Stability - When you stay strong, they feel secure, no matter the conflict.
* Drama is Their Game - Don’t play it. Stay focused on your values and what truly matters.

The more you rise above, the less control they have. Every moment you resist the bait, you’re taking back your life—and showing your kids what resilience looks like.

If you’re looking to master your emotions, grab our trauma to triumph course. Link in bio

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When dealing with a high-conflict co-parent, coercive control can be hard to see, but its impact is undeniable. It’s not about one big event; it’s a web of subtle manipulation, withholding, and control that chips away at autonomy and peace.

The key to painting this picture is showing the pattern—how every action fits into a larger scheme of power and dominance. Whether it’s withholding information, alienating the child, or using financial control, the story lies in connecting the dots.

When you document the impact with clarity, the truth becomes undeniable.

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Read between the lines as it reveals more than what meets the naked eye

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When leaving a coercive control partner, this shift is monumental. These individuals thrive on control and your emotional engagement—positive or negative. The moment you stop reacting to their manipulation, they experience a deep wound to their ego.

Reclaiming your focus means breaking free from the dynamic where they dominate your thoughts and actions. This doesn’t just liberate you; it highlights their lack of power, which can feel unbearable to someone who relies on control to maintain their sense of self-worth.

By removing yourself from their emotional grip and redirecting energy toward your healing and future, you reinforce boundaries they cannot cross. It’s not about retaliation; it’s about standing firm in your right to peace and autonomy.

Every step you take toward emotional detachment is a step closer to freedom—and that’s the kind of “rejection” their ego finds impossible to process.

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A high-conflict co-parent thrives on feeling in control and will often go tit for tat to “balance” power in their favor. It’s not just about reacting to you; it’s about creating an ongoing cycle of conflict to keep you on edge, shifting focus to constant defense rather than forward movement. They may feel threatened by your boundaries, having a better connection with the kids, or decisions, and their response is a form of competition - to out do you.

If your coparent has a habit of doing this know that it stems from their own insecurities and has nothing to do with you. Follow these tips, focus on the big picture and detach from their power struggle.

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#divorcedfamily #coparenting #divorce #narcissisticabuse #coparentingwithanarcissist #boundaries #highconflictcoparent #settingboundaries #coercion #coercivecontrol #highconflictcoparenting #manipulation #postseparationabuse #highconflict #toxicparents #highconflictdivorce #coparentingstruggles #powerstruggle #titfortat #competition #insecureattachment

High-conflict individuals often thrive on drama and instability, using tactics like manipulation, diversion, and blame to provoke reactions and assert control. For them, this isn’t just about co-parenting; it’s about keeping you emotionally engaged and destabilized.

When coparenting with them, hold firm to your values and boundaries and choose not to engage with distractions or provocations. This requires emotional regulation, a strong sense of self-trust, and a commitment to what matters most—your child’s well-being and stability.

Each distraction is a test, a tactic meant to throw you off course. But by maintaining clarity and staying grounded, you shift control back into your hands.

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#divorcedfamily #coparenting #divorce #narcissisticabuse #coparentingwithanarcissist #boundaries #highconflictcoparent #settingboundaries #coercion #coercivecontrol #highconflictcoparenting #manipulation #postseparationabuse #highconflict #toxicparents #highconflictdivorce #coparentingstruggles

While occasional rewards are a common part of positive parenting, relying on bribery as a primary tool for behavior management or relationship-building can harm a child’s development and skew their understanding of relationships, responsibility, and self-worth.

A more effective approach involves open communication, setting clear boundaries, and offering emotional support. By building authentic, trust-based connections, parents can help children grow into resilient, self-assured individuals who understand that love, respect, and cooperation don’t have to come with a price tag.

If you read the titles of each slide, who does it remind you of?

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#divorcedfamily #coparenting #divorce #narcissisticabuse #coparentingwithanarcissist #boundaries #highconflictcoparent #settingboundaries #coercion #coercivecontrol #highconflictcoparenting #manipulation #postseparationabuse #highconflict #toxicparents #highconflictdivorce #coparentingstruggles #bribery #parenting #transactional #conditionallove #childrenofdivorce #disneyparent

High-conflict co-parents manipulate their children to serve their emotional needs, making them emotional punching bags. By forcing children to suppress their own feelings to avoid upsetting them, these parents prioritize their own ego and control over the child’s well-being.

This creates an environment where the child’s voice is constantly dismissed, unheard, and their emotional needs are invalidated. Over time, this dynamic breeds trauma, as the child learns to suppress their emotions, lose trust in their own instincts, and become conditioned to please the parent at the cost of their own mental health. The child is left emotionally disconnected, unable to form a healthy sense of self.

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#divorcedfamily #coparenting #divorce #narcissisticabuse #coparentingwithanarcissist #boundaries #highconflictcoparent #settingboundaries #coercion #coercivecontrol #highconflictcoparenting #manipulation #postseparationabuse #highconflict #toxicparents #highconflictdivorce #coparentingstruggles #parentification #emotionalabuse #emotionalintelligenceforkids #emotionalhealth #emotions #kidsemotions

While coercive control is well known amongst those who experience it, it can still be a foreign subject in family law. Many times parents are presented with false hope solutions that will never work with a coercive coparent, which underlines the lack of knowledge in these cases and personality types.

A coercive coparent often has a criminal mindset. They are set on weaponizing the children to cause harm, withhold child support or hide financials during divorce proceedings, they believe they are above the law, make false accusations, neglect the children’s needs and prioritize their own, and the list goes on. We hear stories like this every day from parents.

And, we want to help you by best supporting your case so your lawyer can see the big picture and defend yourself and children from harm. We assist with documentation to bridge the gap between family psychology and family law.

If you’re dealing with coercive control then we recommend your legal team is well versed in family and criminal law. We also collaborate with our clients and their legal team. For more information, sign for a consult.

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#divorcedfamily #coparenting #divorce #narcissisticabuse #coparentingwithanarcissist #boundaries #highconflictcoparent #settingboundaries #coercion #coercivecontrol #highconflictcoparenting #manipulation #postseparationabuse #highconflict #toxicparents #highconflictdivorce #coparentingstruggles

The HCCP loves to withhold information from you to get reaction out of you. They don’t believe they need to cooperate in the child’s best interest as they prioritize themselves over the coparenting dynamic.

Rather than give them a reaction, put the situation back on them to explain how come they are violating the parenting plan and have failed to collaborate. If you react, then you have walked right into their trap.

Want to learn more coparenting communication tips? Grab our collaborative coparenting course.

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#divorcedfamily #coparenting #divorce #narcissisticabuse #coparentingwithanarcissist #boundaries #highconflictcoparent #settingboundaries #coercion #coercivecontrol #highconflictcoparenting #manipulation #postseparationabuse #highconflict #toxicparents #highconflictdivorce #coparentingstruggles

Ever wonder why your high-conflict co-parent seems to hold endless resentment? Often, it’s not about you at all. That animosity is rooted in unresolved wounds from their own childhood—a mirror of the attachment they had with a parent.

Romantic relationships tend to stir the same pain points, echoing the patterns they experienced early on. So, if you find yourself repeatedly triggered by them, remember: they’re projecting their own struggle. Recognizing this can help you keep your peace and break the cycle.

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#divorcedfamily #coparenting #divorce #narcissisticabuse #coparentingwithanarcissist #boundaries #highconflictcoparent #settingboundaries #coercion #coercivecontrol #highconflictcoparenting #manipulation #postseparationabuse #highconflict #toxicparents #highconflictdivorce #coparentingstruggles

The high conflict co-parent often has an insecure attachment style and inferiority complex due to unresolved wounds. They operate from an egocentric mindset rather than heart centered mindset.

They typically are always on the defense to protect their fragile ego. Their maladaptive coping skills keep them stuck internally as they believe they “aren’t good enough.” This core belief drives them to compete with you in coparenting and by seeking an alliance with the children.

When you don’t compete with them or play into their games, they are left with only themselves to deal with.

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#divorcedfamily #coparenting #divorce #narcissisticabuse #coparentingwithanarcissist #boundaries #highconflictcoparent #settingboundaries #coercion #coercivecontrol #highconflictcoparenting #manipulation #postseparationabuse #highconflict #toxicparents #highconflictdivorce #coparentingstruggles

The HCCP usually wears a mask in public hiding their true persona. They thrive off of admiration and validation which is why they are terrified of others finding out who they are behind closed doors. Their ghosts usually reveal themselves with time because even they are haunted by what’s beneath the mask.

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#divorcedfamily #coparenting #divorce #narcissisticabuse #coparentingwithanarcissist #boundaries #highconflictcoparent #settingboundaries #coercion #coercivecontrol #highconflictcoparenting #manipulation #postseparationabuse #highconflict #toxicparents #highconflictdivorce #coparentingstruggles

The high conflict coparent is emotionally underdeveloped. Their actions are rooted in defense mechanisms from childhood against their parents or caregivers. These defense mechanisms typically don’t change unless they do the inner work and heal, which is rare.

Next time you receive a message from them know that their behavior is most likely a projection of their own parent-child relationship growing up and most likely nothing to do with you.

Rather than react and defend, stay rooted in your values and set boundaries. Grab your copy of boundary badass today. Link in bio

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#divorcedfamily #coparenting #divorce #narcissisticabuse #coparentingwithanarcissist #boundaries #highconflictcoparent #settingboundaries #coercion #coercivecontrol #highconflictcoparenting #manipulation #postseparationabuse #highconflict #toxicparents #highconflictdivorce #coparentingstruggles

Excessive messaging and emotional flooding can be subtle forms of control in relationships. When your coparent sends an overwhelming number of texts or uses constant communication to emotionally flood you, they’re not seeking resolution —they’re seeking control.

This tactic leaves you feeling drained, confused, and unable to respond thoughtfully, keeping you in a reactive state. Recognize when their intent is to dominate the conversation or control the narrative rather than coparent.

Setting boundaries around communication is key to reclaiming your emotional balance. Grab our coparenting course today. Link in bio

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#divorcedfamily #coparenting #divorce #narcissisticabuse #coparentingwithanarcissist #boundaries #highconflictcoparent #settingboundaries #coercion #coercivecontrol #highconflictcoparenting #manipulation #postseparationabuse #highconflict #toxicparents #highconflictdivorce #coparentingstruggles

The high conflict personality thrives on a reaction. This could be outright defending yourself against accusations or staying silent (yes, stonewalling or freeze trauma response is an emotional reaction)

Next time your high conflict coparent attempts to provoke you stay outside of it and ask - what were you hoping to achieve by (x)? This will prove they aren’t child focused nor solution focused but are problem focused.

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#divorcedfamily #coparenting #divorce #narcissisticabuse #coparentingwithanarcissist #boundaries #highconflictcoparent #settingboundaries #coercion #coercivecontrol #highconflictcoparenting #manipulation #postseparationabuse #highconflict #toxicparents #highconflictdivorce #coparentingstruggles

Which holiday antics does your coparent like to engage in?

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#divorcedfamily #coparenting #divorce #narcissisticabuse #coparentingwithanarcissist #boundaries #highconflictcoparent #settingboundaries #coercion #coercivecontrol #highconflictcoparenting #manipulation #postseparationabuse #highconflict #toxicparents #highconflictdivorce #coparentingstruggles

If the distractions are a causing you to forgo boundaries and emotionally react, then you need your heal your triggers and create a clearer roadmap of how you engage with them. Staying in a trauma response will keep them spinning your wheels.

Check out our courses TRAUMA TO TRIUMPH or COLLABORATIVE COPARENTING.

Or join the video membership - COPARENTING CONNECTION for weekly videos on navigating coparenting, psychological insights, provisions, and much more along with Q&A.

Time to elevate your power. All links in bio.
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#divorcedfamily #coparenting #divorce #narcissisticabuse #coparentingwithanarcissist #boundaries #highconflictcoparent #settingboundaries #coercion #coercivecontrol #highconflictcoparenting #manipulation #postseparationabuse #highconflict #toxicparents #highconflictdivorce #coparentingstruggles

The high conflict coparent loves to provoke you. Why?

Because they like to watch you react and cause you the pain they deeply feel within them that they refuse to heal.

It proves to them how much power they have over you and gives them an ego boost.

It’s proves to them that you’re not stronger than them which is why they admire you and secretly envy.

It allows them to avoid accountability and focus on your reaction.

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#divorcedfamily #coparenting #divorce #narcissisticabuse #coparentingwithanarcissist #boundaries #highconflictcoparent #settingboundaries #coercion #coercivecontrol #highconflictcoparenting #manipulation #postseparationabuse #highconflict #toxicparents #highconflictdivorce #coparentingstruggles #narc #postseparationcoercivecontrol #postseparationabuse #egoboost

When dealing with a high-conflict co-parent who constantly shifts blame, it’s important to stay grounded and focused on the goal.

Instead of reacting emotionally, calmly redirect the conversation toward finding solutions. Keep the priority on what’s best for the kids, and avoid getting sucked into their blame games.

When you remain composed and assertive, boundaries become your strength. By remaining proactive and resolution-driven, you protect your peace and reinforce that the children’s well-being comes first.

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#divorcedfamily #coparenting #divorce #narcissisticabuse #coparentingwithanarcissist #boundaries #highconflictcoparent #settingboundaries #coercion #coercivecontrol #highconflictcoparenting #manipulation #postseparationabuse #highconflict #toxicparents #highconflictdivorce #coparentingstruggles #blameshifting #shiftingblame #victimmentality #blame

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FROM OUR FAMILY TO YOURS,

A PATH TO A PEACEFUL RESOLUTION

​

Book Available Amazon & Kindle

RESOLUTION

Achieve amicable solutions, agreements and inner peace

REPUTATION

We stand by our services and provide transparency and trust throughout the process

RELATIONSHIPS

Establish clear goals that meet everyone's needs for harmonious family dynamics

Is Your Co-Parent Disregarding Your Boundaries?

Find out if your boundaries are poor or strong

Some Common Issues Families Come To Us With:

Align your focus with the solution, not the problem

Children Coaching

Co-Parenting Coaching

Divorce Coaching

Parenting Plans & Mediation

Reduce Conflict Resolve Differences Reach Resolution

Mediation & Coaching Can Help Resolve:

How We Can Work Together:

Contact us today to see if our services are right for you and your family.

Let's Connect

​

Follow us on Instagram

Book Available
Amazon & Kindle

Some Common Issues Families
Come To Us With:

Children
Coaching

Divorce
Coaching

Reduce Conflict
Resolve Differences
Reach Resolution

Mediation & Coaching Can
Help Resolve:

Contact us today to see if our services are
right for you and your family.