5 Benefits of Journaling When Going Through A Divorce
Journaling can be a powerful tool for healing and processing emotions during and after a divorce. We are going to break down what the...
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Jan & Jillian
- 3 min
Why The Narcissistic Coparent Is Enmeshed With Their Children
What is an enmeshed relationship between parent and child? Enmeshment between a child and a narcissistic coparent refers to a...
Jan & Jillian
- 4 min
Why “Winning” Isn’t Worth It With A High-Conflict Co-Parent
When parents are unable to come to a mutual agreement regarding their children's upbringing, they may find themselves in court to settle...
Jan & Jillian
- 3 min
Why The Narcissist Parent Chooses A Golden Child
A narcissistic parent has an inflated sense of self-importance that requires constant admiration and attention from others, including...
Jan & Jillian
- 4 min
Identifying Indirect Psychological Abuse Tactics in CoParenting
While some forms of abuse are obvious there are also indirect or more covert forms of abuse that are so subtle they will go under the...
Jan & Jillian
- 3 min
5 Must-Have Co-Parenting Communication Boundaries
When it comes to transitioning from a romantic relationship to a co-parenting one, it will be essential to establish communication...
Jan & Jillian
- 3 min
Signs Of A Coercive Co-Parent And What Lengths They Will Go To Manipulate
Are you constantly questioning yourself? Do you feel like no matter what you say, your co-parent finds a way to flip the script and blame...
Jan & Jillian
- 3 min
Why You Need A Parenting Plan (Even If Your State Or Country Doesn’t Require One)
Perhaps you and your ex parted ways and you’re currently on semi-amicable terms for parenting the children. You’ve decided the basics for...
Jan & Jillian
- 3 min
Overcome Your Emotional Triggers: How To Stop Your Co-Parent From Getting The Best of You
Healing emotional triggers can be a gradual and sometimes challenging process, but there are several steps you can take to begin feeling...
Jan & Jillian
- 2 min
Signs a parent is projecting Munchausen by proxy onto the child
Munchausen by proxy, also known as factitious disorder imposed on another (FDIA), is a rare form of child abuse in which a caregiver...
Jan & Jillian
- 1 min
33 Validating Statements To Say To Your Child
I can see why you are upset. That must be hard. Wow, that must feel like a lot of pressure. That must be frustrating. That does sound...
Jan & Jillian
- 3 min
Why Separating Siblings For Parenting Time is Detrimental to Their Health and Well-Being
Siblings are bonded by a special bond that cannot be broken. They grow up together, share memories and experiences, and form a lifelong...
Jan & Jillian
- 4 min
How The Narcissist Creates Sibling Rivalry
Do arguments between the children feel out of control and never-ending? If so, chances are one of your biggest concerns as a co-parent...
Jan & Jillian
- 4 min
Signs Your Children Are Caught In The Middle And Under Distress
If you’re a divorced parent, then your main concern is undoubtedly the well-being of your children. Seeing your child(ren) happy and...
Jan & Jillian
- 6 min
7 Signs They Are Infringing On Your Parenting Time
Are you concerned that your co-parent is infringing on your parenting time? Knowing what steps to take to protect your rights as a parent...
Jan & Jillian
- 3 min
5 Signs You Need A Step-Up Parenting Plan
The majority of parents won’t hesitate to speak up if their children are at risk when it comes to spending time with the other parent....
Jan & Jillian
- 3 min
How To Respond To False Accusations From A High-Conflict Co-Parent
If you're a parent dealing with a high-conflict co-parent (HCCP), you know that false accusations can be a common tactic used to get you...
Jan & Jillian
- 4 min
How To Create Trust and Safety With Your Children (When Co-Parenting With A HCCP)
Coparenting with a high-conflict co-parent not only has its challenges for you as the parent but also for your children. The HCCP...
Jan & Jillian
- 4 min
6 Ways To Build Your Child’s Self-Worth (When Co-parenting With A Narcissist)
Building your child's confidence and self-worth will set them up for success for years to come. Life can be full of unexpected...
Jan & Jillian
- 4 min
How To Support Your Kids On Exchange Days
Whether exchange days are new or old, they can be an adjustment for children. Adapting to new environments isn’t always easy, and now...
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