How To Support Your Kids On Exchange Days
Whether exchange days are new or old, they can be an adjustment for children. Adapting to new environments isn’t always easy, and now...
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Jan & Jillian
- 4 min
How To Boost Your Self-Love and Self-Worth After Divorce
Divorce can be a tough process to go through, both emotionally and mentally. It can be hard to see the light at the end of the tunnel,...
Jan & Jillian
- 3 min
Why You Don’t Want A Standardized Parenting Plan From Family Court
Are you in the process of getting a divorce but aren’t quite sure where to start? More than likely your children are at the forefront of...
Jan & Jillian
- 4 min
How To Establish Boundaries With A Partner Who Doesn’t Have Any With Their Coparent
After a divorce, it can be challenging for a person to establish healthy boundaries with their co-parent due to fears, worries, or low...
Jan & Jillian
- 3 min
How To Help Your Kids Use Critical Thinking Skills (When Diffusing False Statements From Coparent)
As a parent, you want to do everything you can to help your child succeed in life. One important skill that will help your child is...
Jan & Jillian
- 4 min
5 Tips To Taking Back Your Power After An Abusive Relationship
Are you a parent who is trying to rebuild your life after an abusive relationship? If so, you're not alone. Abuse can take many forms –...
Jan & Jillian
- 6 min
10 Signs of Coercive Control In Coparenting
Most people think of coparenting as a situation where two parents work together to raise their children. However, coparenting can look...
Jan & Jillian
- 3 min
Signs Your Coparent Is Gaslighting You To Avoid Accountability
Has your coparent been consistently making you feel like you're the one that is at fault for the conflict? Are they constantly making...
Jan & Jillian
- 5 min
How To Respond To An Ex’s Narcissistic Attacks
Divorcing a narcissist can be emotionally, psychologically, and financially taxing. They will find anything they can think of to trigger...
Jan & Jillian
- 3 min
Tips For Phone Calls Between Child-Parent When Kids Are At Other Home
When your children are staying with their other parent, there will probably be times when you need or want to have a phone conversation...
Jan & Jillian
- 4 min
What To Do When The Kids Share About Their Other Home(when to assess further)
Navigating two homes isn’t always easy for children. What they may be used to in your home may not always be the same in the other house....
Jan & Jillian
- 3 min
Five Healthy Habits For Improving Your Co-Parenting Relationship
The co-parenting transitional phase can take some time to adjust to, especially if you have been in an unhealthy marriage. Trying to...
Jan & Jillian
- 4 min
How To Disarm The Narcissist Coparent
Are you co-parenting with a narcissist? It can be a challenging experience because of how narcissists manipulate and make you feel....
Jan & Jillian
- 3 min
6 Phrases That Help You Avoid a Conflict With your Coparent
When your co-parent starts attacking you, it can be difficult to stay calm and focused. But if you can keep yourself from giving them an...
Jan & Jillian
- 5 min
8 Common Co-Parenting Issues You May Be Experiencing With Your Ex
Whether you have been co-parenting with your ex for some time or recently started, you may have experienced some of these common...
Jan & Jillian
- 3 min
How To Set Boundaries With Family Over The Holidays
Are you going through a divorce or recently divorced, and starting to dread the holidays because you don’t want to experience another...
Jan & Jillian
- 3 min
5 Questions That Will Save Your Sanity When Co-Parenting
Does it seem like no matter what you say your co-parent is trying to pick a fight with you? Sometimes it can take months or years of...
Jan & Jillian
- 3 min
Making Your Child Comfortable Between Two Homes
Going back and forth between two homes can be emotionally stressful for children. It is forcing them to grow up and become responsible...
Jan & Jillian
- 3 min
How To Handle A Co-Parent Who Is Set On Interrupting Your Parenting Time
It’s your parenting time, yet your co-parent still finds a reason to contact you. From multiple phone calls to daily text messages, they...
Jan & Jillian
- 4 min
10 Positive Mantras To Recite When Your Co-Parent Pushes Your Buttons
1. I am a great parent Your co-parent may do everything in their power to provoke you, from calling names to telling you how horrible of...