How The High-Conflict Co-Parent Creates Sibling Rivalry
Do arguments between the children feel out of control and never-ending? If so, chances are one of your biggest concerns as a co-parent...
top of page
Search
Jan & Jillian
- 4 min
Signs Your Children Are Caught In The Middle And Under Distress
If you’re a divorced parent, then your main concern is undoubtedly the well-being of your children. Seeing your child(ren) happy and...
Jan & Jillian
- 6 min
7 Signs They Are Infringing On Your Parenting Time
Are you concerned that your co-parent is infringing on your parenting time? Knowing what steps to take to protect your rights as a parent...
Jan & Jillian
- 3 min
5 Signs You Need A Step-Up Parenting Plan
The majority of parents won’t hesitate to speak up if their children are at risk when it comes to spending time with the other parent....
Jan & Jillian
- 3 min
How To Respond To False Accusations From A High-Conflict Co-Parent
If you're a parent dealing with a high-conflict co-parent (HCCP), you know that false accusations can be a common tactic used to get you...
Jan & Jillian
- 4 min
How To Create Trust and Safety With Your Children (When Co-Parenting With A HCCP)
Coparenting with a high-conflict co-parent not only has its challenges for you as the parent but also for your children. The HCCP...
Jan & Jillian
- 4 min
6 Ways To Build Your Child’s Self-Worth (When Co-parenting With A Narcissist)
Building your child's confidence and self-worth will set them up for success for years to come. Life can be full of unexpected...
Jan & Jillian
- 4 min
How To Support Your Kids On Exchange Days
Whether exchange days are new or old, they can be an adjustment for children. Adapting to new environments isn’t always easy, and now...
Jan & Jillian
- 4 min
How To Boost Your Self-Love and Self-Worth After Divorce
Divorce can be a tough process to go through, both emotionally and mentally. It can be hard to see the light at the end of the tunnel,...
Jan & Jillian
- 3 min
Why You Don’t Want A Standardized Parenting Plan From Family Court
Are you in the process of getting a divorce but aren’t quite sure where to start? More than likely your children are at the forefront of...
Jan & Jillian
- 4 min
How To Establish Boundaries With A Partner Who Doesn’t Have Any With Their Coparent
After a divorce, it can be challenging for a person to establish healthy boundaries with their co-parent due to fears, worries, or low...
Jan & Jillian
- 3 min
How To Help Your Kids Use Critical Thinking Skills (When Diffusing False Statements From Coparent)
As a parent, you want to do everything you can to help your child succeed in life. One important skill that will help your child is...
Jan & Jillian
- 4 min
5 Tips To Taking Back Your Power After An Abusive Relationship
Are you a parent who is trying to rebuild your life after an abusive relationship? If so, you're not alone. Abuse can take many forms –...
Jan & Jillian
- 6 min
10 Signs of Coercive Control In Coparenting
Most people think of coparenting as a situation where two parents work together to raise their children. However, coparenting can look...
Jan & Jillian
- 3 min
Signs Your Coparent Is Gaslighting You To Avoid Accountability
Has your coparent been consistently making you feel like you're the one that is at fault for the conflict? Are they constantly making...
Jan & Jillian
- 5 min
How To Respond To An Ex’s Narcissistic Attacks
Divorcing a narcissist can be emotionally, psychologically, and financially taxing. They will find anything they can think of to trigger...
Jan & Jillian
- 3 min
Tips For Phone Calls Between Child-Parent When Kids Are At Other Home
When your children are staying with their other parent, there will probably be times when you need or want to have a phone conversation...
Jan & Jillian
- 4 min
What To Do When The Kids Share About Their Other Home(when to assess further)
Navigating two homes isn’t always easy for children. What they may be used to in your home may not always be the same in the other house....
Jan & Jillian
- 3 min
Five Healthy Habits For Improving Your Co-Parenting Relationship
The co-parenting transitional phase can take some time to adjust to, especially if you have been in an unhealthy marriage. Trying to...
Jan & Jillian
- 4 min
How To Disarm The Narcissist Coparent
Are you co-parenting with a narcissist? It can be a challenging experience because of how narcissists manipulate and make you feel....
bottom of page