top of page
Search


How to Deal With a Controlling Co-Parent Without Losing Your Sanity
Co-parenting can be difficult even when one or both parents are trying to communicate and cooperate. When one parent consistently attempts to control decisions, communication, schedules, or the other parent's choices, however, the relationship can become psychologically exhausting. Learning how to deal with a controlling co-parent requires more than finding the perfect words to say. It requires understanding the psychology behind controlling behavior, establishing clear bound

Jan & Jillian
12 min read


How Coercive Co-Parents Punish the Safe Parent Who Sees Through Them
One of the most confusing aspects of coercive co-parenting is that the conflict often continues long after the relationship ends. Many safe parents enter separation believing that once they are no longer living together, the hostility, control, and manipulation will finally stop. Instead, they find themselves facing new forms of retaliation. Schedules become battlegrounds. Communication becomes psychologically abusive . Parenting decisions are unilaterally made. False narrati

Jan & Jillian
4 min read
bottom of page
