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Why the Coercive Co-Parent Tries to Exhaust You and What You Can Do About It
One of the most insidious tactics in coercive co-parenting isn't the yelling or the court threats, it’s exhaustion. Emotional, mental,...

Jan & Jillian
4 min read


Communication with a Coercive Coparent: You’re Not Overreacting. You’re Responding to Repetition.
If you've ever found yourself spiraling after a co-parent's passive-aggressive message, manipulative gesture, or subtle sabotage, only to...

Jan & Jillian
5 min read


The Narcissistic Co-Parent: What They Say vs. What They Mean
Recognizing Manipulation in Co-Parenting Dynamics When you share custody with a high-conflict co-parent, conversations can feel like...

Jan & Jillian
4 min read


The Devastating Impact of a Revolving Door of New Partners on Children
Divorce is already a significant transition for children, but when a parent frequently introduces new partners into their lives, the...

Jan & Jillian
4 min read


11 Things Narcissists Do When They Begin To Lose Control Over You
Divorce is already a challenging process, but when you're divorcing a narcissist, it can become even more complex and emotionally...

Jan & Jillian
4 min read


Unveiling Post-Separation Abuse and Coercive Control: Top 10 Signs and What You Can Do About It
Navigating life after a separation or divorce can be emotionally challenging, but what happens when the challenges extend beyond the...

Jan & Jillian
4 min read


7 Signs They Are Infringing On Your Parenting Time
Are you concerned that your co-parent is infringing on your parenting time? Knowing what steps to take to protect your rights as a parent...

Jan & Jillian
6 min read


10 Signs of Coercive Control In Coparenting
Most people think of coparenting as a situation where two parents work together to raise their children. However, coparenting can look...

Jan & Jillian
6 min read
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