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How a Coercive Ex-Partner Uses Isolation in Co-Parenting
Co-parenting with a high-conflict ex can be challenging under the best circumstances. However, when one parent engages in coercive behavior, the dynamic can shift from difficult to deeply destabilizing. One of the most common and often overlooked strategies used in these situations is isolation. Isolation is not always obvious. It rarely begins with overt demands or clear ultimatums. Instead, it tends to develop gradually through patterns of behavior that erode support system

Jan & Jillian
3 min read


How Constantly Playing Defense Keeps a High-Conflict Co-Parent in Control (How to Break the Cycle)
Co-parenting with a high-conflict individual can feel like you’re always on the defense. Their accusations, shifting narratives, and...

Jan & Jillian
2 min read
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