When you’re co-parenting with someone who uses manipulation, name-calling, or insulting as a tactic, it’s easy to get pulled into their...

One of the most insidious tactics in coercive co-parenting isn't the yelling or the court threats, it’s exhaustion. Emotional, mental,...

If you’ve ever co-parented with someone who uses coercion, guilt, or control to destabilize you, you know that the grip isn’t always...

If you've ever found yourself spiraling after a co-parent's passive-aggressive message, manipulative gesture, or subtle sabotage, only to...

Coercive co-parents often exhibit behaviors and defense mechanisms that reflect their inner deficiencies. These patterns can be...

Co-parenting with a high-conflict individual can feel like you’re always on the defense. Their accusations, shifting narratives, and...

All-or-nothing thinking, also known as black-and-white thinking, is a cognitive distortion where people view situations in extremes. It’s...

Dealing with a coercive ex can be a draining and deeply emotional experience. They often manipulate through subtle means, leaving you...

Emotional manipulation by a co-parent can be harmful to children and can create a toxic environment. Here are some signs that a co-parent...

Divorce is already a challenging process, but when you're divorcing a narcissist, it can become even more complex and emotionally...

Divorce is a challenging and emotionally charged process that impacts not only the couple but also their children. As families navigate...

For coparents dealing with a high-conflict coparent, effective communication is paramount in ensuring a healthy environment for both you...

Co-parenting can be a challenging journey, especially when it involves a high-conflict ex-partner. In such situations, the risk of one...

Family is often considered the cornerstone of our lives, a source of support, love, and understanding. However, not all families function...

The reasons behind their surveilling is rooted in their desire for control and superiority. By knowing every aspect of your life, they...

Many times when going through divorce, if a co-parent has an inferiority complex they will begin dating immediately to fulfill their...

When someone attempts to gaslight you, this refers to a manipulative tactic where they deliberately distort or deny your perception of...

Narcissism has increasingly become a very popular word these days for labeling someone’s personality and high-conflict behavior. So...

While some forms of abuse are obvious there are also indirect or more covert forms of abuse that are so subtle they will go under the...

When it comes to transitioning from a romantic relationship to a co-parenting one, it will be essential to establish communication...