How To Protect Your Child from Becoming a Pseudo-Spouse
Co-parenting can be a challenging journey, especially when it involves a high-conflict ex-partner. In such situations, the risk of one...
top of page
Search
Jan & Jillian
- 4 min
Breaking Free From Enmeshment and Rebuilding Family Dynamics
Family is often considered the cornerstone of our lives, a source of support, love, and understanding. However, not all families function...
Jan & Jillian
- 2 min
6 Ways The Narcissistic Co-parent Is Surveilling You
The reasons behind their surveilling is rooted in their desire for control and superiority. By knowing every aspect of your life, they...
Jan & Jillian
- 4 min
Dating After Divorce: Setting Boundaries With Your Coparent And For The Kids' Well-Being
Many times when going through divorce, if a co-parent has an inferiority complex they will begin dating immediately to fulfill their...
Jan & Jillian
- 3 min
What Does It Mean To Gaslight (And How To Respond To Your Coparent)
When someone attempts to gaslight you, this refers to a manipulative tactic where they deliberately distort or deny your perception of...
Jan & Jillian
- 4 min
7 Types of Narcissism And How To Spot Them
Narcissism has increasingly become a very popular word these days for labeling someone’s personality and high-conflict behavior. So...
Jan & Jillian
- 4 min
Identifying Indirect Psychological Abuse Tactics in CoParenting
While some forms of abuse are obvious there are also indirect or more covert forms of abuse that are so subtle they will go under the...
Jan & Jillian
- 3 min
5 Must-Have Co-Parenting Communication Boundaries
When it comes to transitioning from a romantic relationship to a co-parenting one, it will be essential to establish communication...
Jan & Jillian
- 3 min
Signs Of A Coercive Co-Parent And What Lengths They Will Go To Manipulate
Are you constantly questioning yourself? Do you feel like no matter what you say, your co-parent finds a way to flip the script and blame...
Jan & Jillian
- 3 min
Overcome Your Emotional Triggers: How To Stop Your Co-Parent From Getting The Best of You
Healing emotional triggers can be a gradual and sometimes challenging process, but there are several steps you can take to begin feeling...
Jan & Jillian
- 3 min
How To Respond To False Accusations From A High-Conflict Co-Parent
If you're a parent dealing with a high-conflict co-parent (HCCP), you know that false accusations can be a common tactic used to get you...
Jan & Jillian
- 4 min
How To Establish Boundaries With A Partner Who Doesn’t Have Any With Their Coparent
After a divorce, it can be challenging for a person to establish healthy boundaries with their co-parent due to fears, worries, or low...
Jan & Jillian
- 6 min
10 Signs of Coercive Control In Coparenting
Most people think of coparenting as a situation where two parents work together to raise their children. However, coparenting can look...
Jan & Jillian
- 3 min
How To Set Boundaries With Family Over The Holidays
Are you going through a divorce or recently divorced, and starting to dread the holidays because you don’t want to experience another...
Jan & Jillian
- 3 min
3 Reasons Your Ex Is Using Your Child As A Pawn When Dating
You just got divorced a few months ago… Your ex has already moved on and seems to have found themselves head over heels in love....
Jan & Jillian
- 4 min
How Getting Divorced Brought One Mom Back To Life
Never in a million years did Megan imagine she would be a divorced mother raising two small children in a tiny house out in the middle of...
Jan & Jillian
- 3 min
5 Tips For Negotiating With Your Ex
Negotiating with your ex partner, no matter how hard you try, is unlikely to be a pleasant experience. The conversation may become...
Jan & Jillian
- 5 min
10 Ways To Connect With Your Children
We often get told by parents that they connect with their children by buying them toys, taking them to the park, watching movies, or even...
Jan & Jillian
- 4 min
4 Things To Consider Before Introducing Your Children To A New Partner
Dating is complicated at any stage. From making that initial connection to gaining the courage to pursue a relationship, there are plenty...
Jan & Jillian
- 4 min
8 Signs Your Child Is Under Emotional Distress From Divorce
Is your child under emotional distress from the divorce? This may be do Parentification and the child growing up before they are ready.
bottom of page