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How to Deal With a Controlling Co-Parent Without Losing Your Sanity
Co-parenting can be difficult even when one or both parents are trying to communicate and cooperate. When one parent consistently attempts to control decisions, communication, schedules, or the other parent's choices, however, the relationship can become psychologically exhausting. Learning how to deal with a controlling co-parent requires more than finding the perfect words to say. It requires understanding the psychology behind controlling behavior, establishing clear bound

Jan & Jillian
12 min read


When a Child Becomes the Messenger: How Triangulation Disrupts Co-Parenting
Triangulation is one of the most covert and damaging tactics used by a coercive co-parent. It's not just about manipulation, it’s about...

Jan & Jillian
3 min read


Psychological Strategy Questions to Use with a Coercive Co-Parent in Mediation
Mediation can be a challenging process when dealing with a coercive co-parent who thrives on manipulation, control, and distorting...

Jan & Jillian
4 min read


13 Signs The Children Are Being Emotionally and Psychologically Manipulated by Your Coparent
Emotional manipulation by a co-parent can be harmful to children and can create a toxic environment. Here are some signs that a co-parent...

Jan & Jillian
5 min read
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