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Before You Spend Tens of Thousands on a Family Law Attorney…Do This First
How to take control of your family law case, protect your voice as a parent, and use professionals strategically without bleeding money or leverage. If you’re in a high‑conflict co‑parenting case, you’re likely exhausted, overwhelmed, and afraid of making the wrong move. The legal system moves slowly, bills accrue quickly, and decisions made under stress can follow your children for years. Here’s the hard truth: most parents overspend on legal fees, not because they need more

Jan & Jillian
4 min read


Why Children Appease a Coercive Co-parent: The Psychology Family Courts Often Miss
Some children have learned that survival is suppression. They sit quietly and say nothing happened, or that it wasn’t that bad. And family court professionals falsely assume everything is okay. Custody shifts and children are stuck in unsafe homes. But silence is not safety. Denial is not the truth. What looks like a child protecting a parent is far more often a child protecting themselves from further abuse and neglect. They are the ones that have to go home to this paren

Jan & Jillian
3 min read


Why Children Suppress Emotions with a Coercive Parent and Release Them with the Safe Parent
In a coercive control dynamic, children often live in two very different emotional worlds. With the coercive parent, emotions are...

Jan & Jillian
3 min read


Why the Coercive Co-Parent Tries to Exhaust You and What You Can Do About It
One of the most insidious tactics in coercive co-parenting isn't the yelling or the court threats, it’s exhaustion. Emotional, mental,...

Jan & Jillian
4 min read


The Narcissistic Co-Parent: What They Say vs. What They Mean
Recognizing Manipulation in Co-Parenting Dynamics When you share custody with a high-conflict co-parent, conversations can feel like...

Jan & Jillian
4 min read


Validating Your Child When They Share Abuse or Coercion from a Coercive Co-Parent
Children caught in high-conflict co-parenting situations often experience emotional manipulation, coercion, and even outright abuse at...

Jan & Jillian
4 min read


Children’s Behavior Reflects Their Environment: A Tale of Two Homes
Have you ever noticed how children seem to transform depending on which parent’s home they’re in? In high-conflict co-parenting...

Jan & Jillian
3 min read


The Children's Bill of Rights: Why You Need Them in Your Parenting Plan
When it comes to parenting after a separation or divorce, the focus should always be on what’s best for the children and their rights.

Jan & Jillian
6 min read
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