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10 Signs Your Coercive Controlling Ex No Longer Has Power Over You
Dealing with a coercive ex can be a draining and deeply emotional experience. They often manipulate through subtle means, leaving you...

Jan & Jillian
3 min read


5 Must-Have Co-Parenting Communication Boundaries
When it comes to transitioning from a romantic relationship to a co-parenting one, it will be essential to establish communication...

Jan & Jillian
3 min read


How To Boost Your Self-Love and Self-Worth After Divorce
Divorce can be a tough process to go through, both emotionally and mentally. It can be hard to see the light at the end of the tunnel,...

Jan & Jillian
4 min read


5 Tips To Taking Back Your Power After An Abusive Relationship
Are you a parent who is trying to rebuild your life after an abusive relationship? If so, you're not alone. Abuse can take many forms –...

Jan & Jillian
4 min read


How To Respond To An Ex’s Narcissistic Attacks
Divorcing a narcissist can be emotionally, psychologically, and financially taxing. They will find anything they can think of to trigger...

Jan & Jillian
5 min read


How To Disarm The Narcissist Coparent
Are you co-parenting with a narcissist? It can be a challenging experience because of how narcissists manipulate and make you feel....

Jan & Jillian
4 min read


10 Tips For Getting Over A Toxic Relationship
Did you feel trapped by the highs and lows? Toxic relationships function on a cycle of extreme passion and dire pain. One minute your...

Jan & Jillian
5 min read


Why A Divorce Coach Is Your Best Asset When Going Through Divorce
Divorce is hard, but it is even harder to go through alone. Hiring a divorce coach can provide solutions and ease you though the process.

Jan & Jillian
4 min read
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