Looking For Answers? Start With These Self-Reflection Journal Prompts.

Letting go of a relationship that used to fill your heart can be a daunting process. The thought of removing your ex-spouse from your life can shake you to your core, especially after all those years of investing to keep the relationship alive. Yet, simultaneously it will be the most rewarding experience when you release yourself from the emotional burden that’s currently impacting your life. Most often when going through a divorce, it’s not your ex-spouse you’re struggling t

The holidays are approaching quickly… This can heavily affect your well-being if you are used to spending the holidays with your ex-spouse. Being newly single during the holidays is often one of the toughest times, especially if it’s not your holiday to have the children. Things can be bittersweet, to say the least. But, it doesn’t have to be if you can embrace the upside of taking this time for yourself. Focusing on yourself versus letting the sadness and loneliness consume