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When a Child Becomes the Messenger: How Triangulation Disrupts Co-Parenting
Triangulation is one of the most covert and damaging tactics used by a coercive co-parent. It's not just about manipulation, it’s about...

Jan & Jillian
3 min read


The Silent Invasion: How Coercive Co-Parents Violate Children’s Boundaries
Co-parenting should be about cooperation, respect, and prioritizing the well-being of the child. However, in cases of coercive...

Jan & Jillian
4 min read


The Hidden Costs of a Vague Parenting Plan: Why Clarity is Crucial
When navigating the complex waters of co-parenting, a well-structured parenting plan is essential. It's not just a document; it's the...

Jan & Jillian
3 min read


Communicating Collaboratively with a Narcissist: 5 Essential Tips for Holding Boundaries
Communicating with a coparent who is coercive can be challenging. Their tendency to dominate conversations, disregard for the children’s...

Jan & Jillian
3 min read


Recognizing Signs of Instability in a Co-Parent
Co-parenting can be a struggle when one parent is unable to provide stability, security and love following a separation or divorce....

Jan & Jillian
3 min read


Why The High Conflict Coparent Struggles With Being Solution-Focused
Coparenting requires a significant amount of cooperation, communication, and compromise. However, when one parent exhibits complex...

Jan & Jillian
3 min read


Navigating The Negative Impact of Family Coalition in Divorced Families
Divorce is a challenging and emotionally charged process that impacts not only the couple but also their children. As families navigate...

Jan & Jillian
3 min read


How To Protect Your Child from Becoming a Pseudo-Spouse
Co-parenting can be a challenging journey, especially when it involves a high-conflict ex-partner. In such situations, the risk of one...

Jan & Jillian
3 min read


Breaking Free From Enmeshment and Rebuilding Family Dynamics
Family is often considered the cornerstone of our lives, a source of support, love, and understanding. However, not all families function...

Jan & Jillian
4 min read


Why Neglecting Child Activities Leaves Lasting Consequences
Is your co-parent neglecting the kids’ activities? Do they often put their needs before the kids and claim they can do what they want...

Jan & Jillian
3 min read


6 Ways The Narcissistic Co-parent Is Surveilling You
The reasons behind their surveilling is rooted in their desire for control and superiority. By knowing every aspect of your life, they...

Jan & Jillian
2 min read


Dating After Divorce: Setting Boundaries With Your Coparent And For The Kids' Well-Being
Many times when going through divorce, if a co-parent has an inferiority complex they will begin dating immediately to fulfill their...

Jan & Jillian
4 min read


Why The Narcissistic Coparent Is Enmeshed With Their Children
What is an enmeshed relationship between parent and child? Enmeshment between a child and a narcissistic coparent refers to a...

Jan & Jillian
3 min read


5 Must-Have Co-Parenting Communication Boundaries
When it comes to transitioning from a romantic relationship to a co-parenting one, it will be essential to establish communication...

Jan & Jillian
3 min read


Why You Don’t Want A Standardized Parenting Plan From Family Court
Are you in the process of getting a divorce but aren’t quite sure where to start? More than likely your children are at the forefront of...

Jan & Jillian
3 min read


How To Respond To An Ex’s Narcissistic Attacks
Divorcing a narcissist can be emotionally, psychologically, and financially taxing. They will find anything they can think of to trigger...

Jan & Jillian
5 min read
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