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Five Healthy Habits For Improving Your Co-Parenting Relationship
The co-parenting transitional phase can take some time to adjust to, especially if you have been in an unhealthy marriage. Trying to...

Jan & Jillian
3 min read


How To Disarm The Narcissist Coparent
Are you co-parenting with a narcissist? It can be a challenging experience because of how narcissists manipulate and make you feel....

Jan & Jillian
4 min read


6 Phrases That Help You Avoid a Conflict With your Coparent
When your co-parent starts attacking you, it can be difficult to stay calm and focused. But if you can keep yourself from giving them an...

Jan & Jillian
3 min read


8 Common Co-Parenting Issues You May Be Experiencing With Your Ex
Whether you have been co-parenting with your ex for some time or recently started, you may have experienced some of these common...

Jan & Jillian
5 min read


How To Set Boundaries With Family Over The Holidays
Are you going through a divorce or recently divorced, and starting to dread the holidays because you don’t want to experience another...

Jan & Jillian
3 min read


5 Questions That Will Save Your Sanity When Co-Parenting
Does it seem like no matter what you say your co-parent is trying to pick a fight with you? Sometimes it can take months or years of...

Jan & Jillian
3 min read


Making Your Child Comfortable Between Two Homes
Going back and forth between two homes can be emotionally stressful for children. It is forcing them to grow up and become responsible...

Jan & Jillian
3 min read


How To Handle A Co-Parent Who Is Set On Interrupting Your Parenting Time
It’s your parenting time, yet your co-parent still finds a reason to contact you. From multiple phone calls to daily text messages, they...

Jan & Jillian
3 min read


10 Positive Mantras To Recite When Your Co-Parent Pushes Your Buttons
1. I am a great parent Your co-parent may do everything in their power to provoke you, from calling names to telling you how horrible of...

Jan & Jillian
4 min read


How To Help Your Children of Divorce Set Boundaries
Teaching your children how to set boundaries honors their authentic voice where they are heard and understood.

Jan & Jillian
5 min read


How To Transform Your Co-Parenting Relationship
When it comes to co-parenting, it’s quite common for separated and divorced parents to bring unhealthy communication patterns into their...

Jan & Jillian
3 min read


3 Reasons Your Ex Is Using Your Child As A Pawn When Dating
You just got divorced a few months ago… Your ex has already moved on and seems to have found themselves head over heels in love....

Jan & Jillian
3 min read


What Not To Share With A Narcissistic Co-Parent
It can be extremely difficult to co-parent with someone who possesses narcissistic traits. To truly co-parent means that two parents are...

Jan & Jillian
4 min read


How Getting Divorced Brought One Mom Back To Life
Never in a million years did Megan imagine she would be a divorced mother raising two small children in a tiny house out in the middle of...

Jan & Jillian
4 min read


5 Tips For Negotiating With Your Ex
Negotiating with your ex partner, no matter how hard you try, is unlikely to be a pleasant experience. The conversation may become...

Jan & Jillian
3 min read


10 Ways To Connect With Your Children
We often get told by parents that they connect with their children by buying them toys, taking them to the park, watching movies, or even...

Jan & Jillian
5 min read


How To Respond To A Combative Co-Parent
If you are currently trying to co-parent with your uncooperative ex, you are not alone. While some fall into a stress-free co-parenting...

Jan & Jillian
4 min read


What Role Should A Step-Parent Play?
The transition from significant other to spouse is definitely an exciting one. However, if you marry someone with children from a...

Jan & Jillian
4 min read


5 Self Soothing Techniques For Children’s Emotions
Have you noticed changes in your child’s behavior? Maybe they are not doing as well in school as they used to, or they have pushed away...

Jan & Jillian
4 min read


4 Things Not To Be Left Out Of Your Parenting Plan
When you and your ex share children, the importance of having a carefully designed co-parenting plan cannot be stressed enough. While an...

Jan & Jillian
3 min read
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