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Positioning Coercive Control Evidence Against a High Conflict Co-Parent in Family Court
Divorce proceedings involving a high-conflict co-parent can be incredibly challenging, particularly when coercive control dynamics are at...

Jan & Jillian
2 min read


Unveiling Post-Separation Abuse and Coercive Control: Top 10 Signs and What You Can Do About It
Navigating life after a separation or divorce can be emotionally challenging, but what happens when the challenges extend beyond the...

Jan & Jillian
4 min read


5 Reasons A Child Is Emotional With Their Protective Parent
It's well-known children caught in the middle of a distressing divorce are going to have emotional and behavioral responses to the change...

Jan & Jillian
3 min read


The 7 Hidden Rules of Toxic Families
Behind the tailored reputation of toxic families, unspoken rules govern the dynamics, shaping the lives of those trapped within. These...

Jan & Jillian
3 min read


How To Prove You Are A Secure and Stable Co-Parent
When going through a high-conflict divorce many times the court will look at emotional, physical, and environmental factors that support...

Jan & Jillian
3 min read


How To Effectively Coparent With a Narcissistic Co-parent…Avoid This One Mistake
Coparenting with a narcissist can be challenging, but it's essential for meeting the needs of your children. At every turn, they seem to...

Jan & Jillian
3 min read


How To Protect Your Child from Becoming a Pseudo-Spouse
Co-parenting can be a challenging journey, especially when it involves a high-conflict ex-partner. In such situations, the risk of one...

Jan & Jillian
3 min read


Why Neglecting Child Activities Leaves Lasting Consequences
Is your co-parent neglecting the kids’ activities? Do they often put their needs before the kids and claim they can do what they want...

Jan & Jillian
3 min read


6 Ways The Narcissistic Co-parent Is Surveilling You
The reasons behind their surveilling is rooted in their desire for control and superiority. By knowing every aspect of your life, they...

Jan & Jillian
2 min read


Dating After Divorce: Setting Boundaries With Your Coparent And For The Kids' Well-Being
Many times when going through divorce, if a co-parent has an inferiority complex they will begin dating immediately to fulfill their...

Jan & Jillian
4 min read


What Does It Mean To Gaslight (And How To Respond To Your Coparent)
When someone attempts to gaslight you, this refers to a manipulative tactic where they deliberately distort or deny your perception of...

Jan & Jillian
3 min read


7 Types of Narcissism And How To Spot Them
Narcissism has increasingly become a very popular word these days for labeling someone’s personality and high-conflict behavior. So...

Jan & Jillian
4 min read


Why The Narcissist Parent Chooses A Golden Child
A narcissistic parent has an inflated sense of self-importance that requires constant admiration and attention from others, including...

Jan & Jillian
3 min read


How To Respond To An Ex’s Narcissistic Attacks
Divorcing a narcissist can be emotionally, psychologically, and financially taxing. They will find anything they can think of to trigger...

Jan & Jillian
5 min read
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