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Psychological Strategy Questions to Use with a Coercive Co-Parent in Mediation
Mediation can be a challenging process when dealing with a coercive co-parent who thrives on manipulation, control, and distorting...

Jan & Jillian
4 min read


The Hidden Costs of a Vague Parenting Plan: Why Clarity is Crucial
When navigating the complex waters of co-parenting, a well-structured parenting plan is essential. It's not just a document; it's the...

Jan & Jillian
3 min read


The Children's Bill of Rights: Why You Need Them in Your Parenting Plan
When it comes to parenting after a separation or divorce, the focus should always be on what’s best for the children and their rights.

Jan & Jillian
6 min read


How To Prove You Are A Secure and Stable Co-Parent
When going through a high-conflict divorce many times the court will look at emotional, physical, and environmental factors that support...

Jan & Jillian
3 min read


How To Effectively Coparent With a Narcissistic Co-parent…Avoid This One Mistake
Coparenting with a narcissist can be challenging, but it's essential for meeting the needs of your children. At every turn, they seem to...

Jan & Jillian
3 min read


What Matters Most In Mediation: Showing Stability and Consistency for Your Child
In the world of two homes, children often crave stability and consistency as their foundational safe place. As a parent, providing these...

Jan & Jillian
3 min read


Top Provisions Left Out Of A Parenting Plan That Make It Easy To Manipulate
If you’re divorcing a high-conflict personality, then you’re going to need an ironclad parenting plan. Somewhere along the way in family...

Jan & Jillian
5 min read


Why You Need A Parenting Plan (Even If Your State Or Country Doesn’t Require One)
Perhaps you and your ex parted ways and you’re currently on semi-amicable terms for parenting the children. You’ve decided the basics for...

Jan & Jillian
3 min read


5 Signs You Need A Step-Up Parenting Plan
The majority of parents won’t hesitate to speak up if their children are at risk when it comes to spending time with the other parent....

Jan & Jillian
3 min read


Why You Don’t Want A Standardized Parenting Plan From Family Court
Are you in the process of getting a divorce but aren’t quite sure where to start? More than likely your children are at the forefront of...

Jan & Jillian
3 min read


How To Respond To An Ex’s Narcissistic Attacks
Divorcing a narcissist can be emotionally, psychologically, and financially taxing. They will find anything they can think of to trigger...

Jan & Jillian
5 min read


What Role Should A Step-Parent Play?
The transition from significant other to spouse is definitely an exciting one. However, if you marry someone with children from a...

Jan & Jillian
4 min read


How to Diffuse Anger With Your Co-Parent
For a lot of parents, being angry with your co-parent can be a constant and challenging issue. Whether they disregarded drop-off time or...

Jan & Jillian
4 min read
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