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The Hidden Wounds: How Children Internalize Financial Stress and the Deep Psychological Impact
Money is one of the biggest stressors in many households, and whether parents realize it or not, their anxieties around finances don’t...

Jan & Jillian
2 min read


Validating Your Child When They Share Abuse or Coercion from a Coercive Co-Parent
Children caught in high-conflict co-parenting situations often experience emotional manipulation, coercion, and even outright abuse at...

Jan & Jillian
4 min read


The Children's Bill of Rights: Why You Need Them in Your Parenting Plan
When it comes to parenting after a separation or divorce, the focus should always be on what’s best for the children and their rights.

Jan & Jillian
6 min read


8 Signs They Are Weaponizing The Children Against You
When divorcing a high-conflict co-parent (HCCP) they may continue harm you through the weaponization of the children. Many times they do...

Jan & Jillian
3 min read


13 Signs The Children Are Being Emotionally and Psychologically Manipulated by Your Coparent
Emotional manipulation by a co-parent can be harmful to children and can create a toxic environment. Here are some signs that a co-parent...

Jan & Jillian
5 min read


The Hidden Scars of Coercive Control on Children
In the shadows of homes where coercive control reigns, children often become the unseen victims of a silent and insidious form of abuse....

Jan & Jillian
4 min read


11 Things Narcissists Do When They Begin To Lose Control Over You
Divorce is already a challenging process, but when you're divorcing a narcissist, it can become even more complex and emotionally...

Jan & Jillian
4 min read


Navigating The Negative Impact of Family Coalition in Divorced Families
Divorce is a challenging and emotionally charged process that impacts not only the couple but also their children. As families navigate...

Jan & Jillian
3 min read


What Does It Mean To Gaslight (And How To Respond To Your Coparent)
When someone attempts to gaslight you, this refers to a manipulative tactic where they deliberately distort or deny your perception of...

Jan & Jillian
3 min read


Why “Winning” Isn’t Worth It With A High-Conflict Co-Parent
When parents are unable to come to a mutual agreement regarding their children's upbringing, they may find themselves in court to settle...

Jan & Jillian
4 min read


Identifying Indirect Psychological Abuse Tactics in CoParenting
While some forms of abuse are obvious there are also indirect or more covert forms of abuse that are so subtle they will go under the...

Jan & Jillian
4 min read


5 Must-Have Co-Parenting Communication Boundaries
When it comes to transitioning from a romantic relationship to a co-parenting one, it will be essential to establish communication...

Jan & Jillian
3 min read


How To Create Trust and Safety With Your Children (When Co-Parenting With A HCCP)
Coparenting with a high-conflict co-parent not only has its challenges for you as the parent but also for your children. The HCCP...

Jan & Jillian
4 min read


6 Ways To Build Your Child’s Self-Worth (When Co-parenting With A Narcissist)
Building your child's confidence and self-worth will set them up for success for years to come. Life can be full of unexpected...

Jan & Jillian
4 min read
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