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When Lies Become Weapons: How Coercive Coparents Undermine You and Your Child
There’s a chilling moment many parents face: a child asks a question, a friend hesitates, or a family member gives you a questioning look, and you realize that someone you once trusted is spreading lies about you. These lies aren’t casual; they are strategic, calculated to protect a bruised ego, maintain control, and isolate you from the people and resources that matter most. For healthy parents navigating this terrain, understanding the psychology behind these smear campai

Jan & Jillian
4 min read


When Family Court Feels Like a War: Why Your Coercive Coparent Drags Out Your Case and How to Protect Yourself
Going through family court can feel like a never-ending battle. Every motion, delay, or disagreement can feel personal, leaving you emotionally exhausted and financially drained. But for some, the court isn’t just about resolving custody or financial matters; it’s a weapon. Coercive co-parents often use deliberate tactics to maintain control, exhaust your resources, and manipulate outcomes. Understanding these strategies is the first step to protecting yourself and managing

Jan & Jillian
3 min read


12 Warning Signs of an Unfit Co-Parent
When co-parenting involves coercive control, children can experience emotional, psychological, and even physical harm. Courts have a long way to go in recognizing that patterns of manipulation, neglect, and control indicate parental unfitness. Since most court professionals aren’t trained in psychology or coercive control, here are behaviors to look out for when it comes to documenting your case or showing how your coparent may be unfit. Here are 12 Signs of an Unfit Coparen

Jan & Jillian
3 min read


When “Good Advice” Becomes Harmful: The Worst Guidance Safe Parents Hear in Coercive Control Custody Cases
Divorcing someone who operates through coercive control isn’t a “high-conflict divorce.” It’s not two people struggling to communicate or...

Jan & Jillian
5 min read


Reclaiming Your Power: Turning Your Co-Parent’s Insults Into Strengths
When you’re co-parenting with someone who uses manipulation, name-calling, or insulting as a tactic, it’s easy to get pulled into their...

Jan & Jillian
3 min read


Why Children Suppress Emotions with a Coercive Parent and Release Them with the Safe Parent
In a coercive control dynamic, children often live in two very different emotional worlds. With the coercive parent, emotions are...

Jan & Jillian
3 min read


Psychological Strategy Questions to Use with a Coercive Co-Parent in Mediation
Mediation can be a challenging process when dealing with a coercive co-parent who thrives on manipulation, control, and distorting...

Jan & Jillian
4 min read


Why The High Conflict Coparent Struggles With Being Solution-Focused
Coparenting requires a significant amount of cooperation, communication, and compromise. However, when one parent exhibits complex...

Jan & Jillian
3 min read
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