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When a Child Becomes the Messenger: How Triangulation Disrupts Co-Parenting
Triangulation is one of the most covert and damaging tactics used by a coercive co-parent. It's not just about manipulation, it’s about...

Jan & Jillian
3 min read


Psychological Strategy Questions to Use with a Coercive Co-Parent in Mediation
Mediation can be a challenging process when dealing with a coercive co-parent who thrives on manipulation, control, and distorting...

Jan & Jillian
4 min read


What They Lack Shows Up in Their Defense Mechanisms: Understanding Coercive Co-Parenting Dynamics
Coercive co-parents often exhibit behaviors and defense mechanisms that reflect their inner deficiencies. These patterns can be...

Jan & Jillian
3 min read


The Hidden Costs of a Vague Parenting Plan: Why Clarity is Crucial
When navigating the complex waters of co-parenting, a well-structured parenting plan is essential. It's not just a document; it's the...

Jan & Jillian
3 min read


The Children's Bill of Rights: Why You Need Them in Your Parenting Plan
When it comes to parenting after a separation or divorce, the focus should always be on what’s best for the children and their rights.

Jan & Jillian
6 min read


Recommended Parenting Time Schedules Based on Child Attachment and Parental Stability
Creating detailed parenting time schedules for divorced parents that consider the developmental needs and attachment stages of children...

Jan & Jillian
7 min read


What Matters Most In Mediation: Showing Stability and Consistency for Your Child
In the world of two homes, children often crave stability and consistency as their foundational safe place. As a parent, providing these...

Jan & Jillian
3 min read


Top Provisions Left Out Of A Parenting Plan That Make It Easy To Manipulate
If you’re divorcing a high-conflict personality, then you’re going to need an ironclad parenting plan. Somewhere along the way in family...

Jan & Jillian
5 min read


5 Must-Have Co-Parenting Communication Boundaries
When it comes to transitioning from a romantic relationship to a co-parenting one, it will be essential to establish communication...

Jan & Jillian
3 min read


Why You Need A Parenting Plan (Even If Your State Or Country Doesn’t Require One)
Perhaps you and your ex parted ways and you’re currently on semi-amicable terms for parenting the children. You’ve decided the basics for...

Jan & Jillian
3 min read


7 Signs They Are Infringing On Your Parenting Time
Are you concerned that your co-parent is infringing on your parenting time? Knowing what steps to take to protect your rights as a parent...

Jan & Jillian
6 min read


5 Signs You Need A Step-Up Parenting Plan
The majority of parents won’t hesitate to speak up if their children are at risk when it comes to spending time with the other parent....

Jan & Jillian
3 min read


Why You Don’t Want A Standardized Parenting Plan From Family Court
Are you in the process of getting a divorce but aren’t quite sure where to start? More than likely your children are at the forefront of...

Jan & Jillian
3 min read


4 Tips For A Successful Co-Parenting Relationship
Separation from your ex-partner can unfortunately bring out the worst in both of you. In fact, they may be the last person on earth you...

Jan & Jillian
4 min read
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