Co Parenting Coaching

2 days ago

5 Tips For Negotiating With Your Ex

Negotiating with your ex partner, no matter how hard you try, is unlikely to be a pleasant experience. The conversation may become heated...

Jan & Jillian

Feb 10

10 Ways To Connect With Your Children

We often get told by parents that they connect with their children by buying them toys, taking them to the park, watching movies, or even...

Jan & Jillian

Feb 3

How To Respond To A Combative Co-Parent

If you are currently trying to co-parent with your uncooperative ex, you are not alone. While some fall into a stress-free co-parenting r...

Jan & Jillian

Jan 26

What Role Should A Step-Parent Play?

The transition from significant other to spouse is definitely an exciting one. However, if you marry someone with children from a previou...

5 Self Soothing Techniques For Children’s Emotions

Jan & Jillian

Jan 19

5 Self Soothing Techniques For Children’s Emotions

Have you noticed changes in your child’s behavior? Maybe they are not doing as well in school as they used to, or they have pushed away t...

4 Things Not To Be Left Out Of Your Parenting Plan

Jan & Jillian

Jan 15

4 Things Not To Be Left Out Of Your Parenting Plan

When you and your ex share children, the importance of having a carefully designed co-parenting plan cannot be stressed enough. While an ...

How to Diffuse Anger With Your Co-Parent

Jan & Jillian

Jan 7

How to Diffuse Anger With Your Co-Parent

For a lot of parents, being angry with your co-parent can be a constant and challenging issue. Whether they disregarded drop-off time or ...

4 Things To Consider Before Introducing Your Children To A New Partner

Jan & Jillian

Jan 2

4 Things To Consider Before Introducing Your Children To A New Partner

Dating is complicated at any stage. From making that initial connection to gaining the courage to pursue a relationship, there are plenty...

8 Signs Your Child Is Under Emotional Distress From Divorce

Jan & Jillian

Dec 17, 2020

8 Signs Your Child Is Under Emotional Distress From Divorce

Is your child under emotional distress from the divorce? This may be do Parentification and the child growing up before they are ready.

7 Ways To Help Your Child Alleviate Anger

Jan & Jillian

Dec 9, 2020

7 Ways To Help Your Child Alleviate Anger

Has your child been showing anger since your split? After divorce, it is quite common for children to act out. It is not surprising this ...

6 Essentials To Helping Your Kids Thrive In Two Separate Homes

Jan & Jillian

Nov 27, 2020

6 Essentials To Helping Your Kids Thrive In Two Separate Homes

Growing up is certain to bring about changes in a child’s life. When parents decide to separate, it can be difficult for children to adju...

4 Ways To Boost Your Child’s Self-Confidence

Jan & Jillian

Nov 20, 2020

4 Ways To Boost Your Child’s Self-Confidence

A positive sense of self is extremely important for success. When children feel confident and secure, they are more likely to achieve suc...

How To Prevent Parental Alienation With Your Co-Parent

Jan & Jillian

Nov 16, 2020

How To Prevent Parental Alienation With Your Co-Parent

Do you feel cut out of your children’s lives? When parents decide to separate, the goal should be to co-parent in order for their childre...

4 Tips For A Successful Co-Parenting Relationship

Jan & Jillian

Oct 29, 2020

4 Tips For A Successful Co-Parenting Relationship

Separation from your ex-partner can unfortunately bring out the worst in both of you. In fact, they may be the last person on earth you w...

Why Assertive Communication Is Essential To Co-Parenting With A Narcissist

Jan & Jillian

Sep 5, 2020

Why Assertive Communication Is Essential To Co-Parenting With A Narcissist

Has Co-parenting become a struggle with your ex? Follow these 4 steps to to effectively communicating with your narcissist co-parent.

How To Go From Chaos To Cooperation When Parenting

Jan & Jillian

Jun 24, 2020

How To Go From Chaos To Cooperation When Parenting

When children are going through the divorce process, sometimes they struggle to articulate how they feel internally. This can lead to the...

What Happens When Your Children Become The Messenger

Jan & Jillian

Apr 30, 2020

What Happens When Your Children Become The Messenger

Going through a divorce can bring up a lot of uncomfortable and painful emotions. These types of emotions can lead you to unintentionally...

Liberated Responses That Will Free You From A Narcissist

Jan & Jillian

Mar 23, 2020

Liberated Responses That Will Free You From A Narcissist

If you are going through a high-conflict divorce or co-parenting with a difficult personality, then these Liberated Responses will give y...

Five Must-Have Boundaries You Need With Your STBX

Jan & Jillian

Feb 10, 2020

Five Must-Have Boundaries You Need With Your STBX

When you and your ex made the decision to split, you may have overlooked how entwined your lives were throughout your marriage. Beyond fi...

Jan & Jillian

Jan 16, 2020

How To Co-Parent With A Narcissist

Are your children being used as weapons? If your ex is refusing to see your children or withholding your children unless you give in to t...

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