7 Signs They Are Infringing On Your Parenting Time
Are you concerned that your co-parent is infringing on your parenting time? Knowing what steps to take to protect your rights as a parent...
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Jan & Jillian
- 3 min
How To Respond To False Accusations From A High-Conflict Co-Parent
If you're a parent dealing with a high-conflict co-parent (HCCP), you know that false accusations can be a common tactic used to get you...
Jan & Jillian
- 4 min
How To Create Trust and Safety With Your Children (When Co-Parenting With A HCCP)
Coparenting with a high-conflict co-parent not only has its challenges for you as the parent but also for your children. The HCCP...
Jan & Jillian
- 4 min
6 Ways To Build Your Child’s Self-Worth (When Co-parenting With A Narcissist)
Building your child's confidence and self-worth will set them up for success for years to come. Life can be full of unexpected...
Jan & Jillian
- 4 min
How To Support Your Kids On Exchange Days
Whether exchange days are new or old, they can be an adjustment for children. Adapting to new environments isn’t always easy, and now...
Jan & Jillian
- 4 min
How To Establish Boundaries With A Partner Who Doesn’t Have Any With Their Coparent
After a divorce, it can be challenging for a person to establish healthy boundaries with their co-parent due to fears, worries, or low...
Jan & Jillian
- 3 min
How To Help Your Kids Use Critical Thinking Skills (When Diffusing False Statements From Coparent)
As a parent, you want to do everything you can to help your child succeed in life. One important skill that will help your child is...
Jan & Jillian
- 6 min
10 Signs of Coercive Control In Coparenting
Most people think of coparenting as a situation where two parents work together to raise their children. However, coparenting can look...
Jan & Jillian
- 3 min
Signs Your Coparent Is Gaslighting You To Avoid Accountability
Has your coparent been consistently making you feel like you're the one that is at fault for the conflict? Are they constantly making...
Jan & Jillian
- 3 min
Tips For Phone Calls Between Child-Parent When Kids Are At Other Home
When your children are staying with their other parent, there will probably be times when you need or want to have a phone conversation...
Jan & Jillian
- 4 min
What To Do When The Kids Share About Their Other Home(when to assess further)
Navigating two homes isn’t always easy for children. What they may be used to in your home may not always be the same in the other house....
Jan & Jillian
- 3 min
Five Healthy Habits For Improving Your Co-Parenting Relationship
The co-parenting transitional phase can take some time to adjust to, especially if you have been in an unhealthy marriage. Trying to...
Jan & Jillian
- 4 min
How To Disarm The Narcissist Coparent
Are you co-parenting with a narcissist? It can be a challenging experience because of how narcissists manipulate and make you feel....
Jan & Jillian
- 3 min
6 Phrases That Help You Avoid a Conflict With your Coparent
When your co-parent starts attacking you, it can be difficult to stay calm and focused. But if you can keep yourself from giving them an...
Jan & Jillian
- 3 min
How To Set Boundaries With Family Over The Holidays
Are you going through a divorce or recently divorced, and starting to dread the holidays because you don’t want to experience another...
Jan & Jillian
- 3 min
5 Questions That Will Save Your Sanity When Co-Parenting
Does it seem like no matter what you say your co-parent is trying to pick a fight with you? Sometimes it can take months or years of...
Jan & Jillian
- 3 min
Making Your Child Comfortable Between Two Homes
Going back and forth between two homes can be emotionally stressful for children. It is forcing them to grow up and become responsible...
Jan & Jillian
- 3 min
How To Handle A Co-Parent Who Is Set On Interrupting Your Parenting Time
It’s your parenting time, yet your co-parent still finds a reason to contact you. From multiple phone calls to daily text messages, they...
Jan & Jillian
- 4 min
10 Positive Mantras To Recite When Your Co-Parent Pushes Your Buttons
1. I am a great parent Your co-parent may do everything in their power to provoke you, from calling names to telling you how horrible of...
Jan & Jillian
- 5 min
How To Help Your Children of Divorce Set Boundaries
Teaching your children how to set boundaries honors their authentic voice where they are heard and understood.
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