top of page
Search


How to Diffuse Anger With Your Co-Parent
For a lot of parents, being angry with your co-parent can be a constant and challenging issue. Whether they disregarded drop-off time or...

Jan & Jillian
4 min read


4 Things To Consider Before Introducing Your Children To A New Partner
Dating is complicated at any stage. From making that initial connection to gaining the courage to pursue a relationship, there are plenty...

Jan & Jillian
4 min read


8 Signs Your Child Is Under Emotional Distress From Divorce
Is your child under emotional distress from the divorce? This may be do Parentification and the child growing up before they are ready.

Jan & Jillian
4 min read


7 Ways To Help Your Child Alleviate Anger
Has your child been showing anger since your split? After divorce, it is quite common for children to act out. It is not surprising this...

Jan & Jillian
4 min read


6 Essentials To Helping Your Kids Thrive In Two Separate Homes
Growing up is certain to bring about changes in a child’s life. When parents decide to separate, it can be difficult for children to...

Jan & Jillian
4 min read


4 Ways To Boost Your Child’s Self-Confidence
A positive sense of self is extremely important for success. When children feel confident and secure, they are more likely to achieve...

Jan & Jillian
4 min read


How To Prevent Parental Alienation With Your Co-Parent
Do you feel cut out of your children’s lives? When parents decide to separate, the goal should be to co-parent in order for their...

Jan & Jillian
4 min read


4 Tips For A Successful Co-Parenting Relationship
Separation from your ex-partner can unfortunately bring out the worst in both of you. In fact, they may be the last person on earth you...

Jan & Jillian
4 min read


Why Assertive Communication Is Essential To Co-Parenting With A Narcissist
Has Co-parenting become a struggle with your ex? Follow these 4 steps to to effectively communicating with your narcissist co-parent.

Jan & Jillian
4 min read


What Happens When Your Children Become The Messenger
Going through a divorce can bring up a lot of uncomfortable and painful emotions. These types of emotions can lead you to unintentionally...

Jan & Jillian
4 min read


Liberated Responses That Will Free You From A Narcissist
If you are going through a high-conflict divorce or co-parenting with a difficult personality, then these Liberated Responses will give...

Jan & Jillian
3 min read


Five Must-Have Boundaries You Need With Your STBX
When you and your ex made the decision to split, you may have overlooked how entwined your lives were throughout your marriage. Beyond...

Jan & Jillian
5 min read


How To Co-Parent With A Narcissist
Are your children being used as weapons? If your ex is refusing to see your children or withholding your children unless you give in to...

Jan & Jillian
5 min read


The Dangers Of Putting Your Children In The Middle
While every divorce doesn’t end amicably, children are not an emotional outlet or sounding board for comfort. Their minds are beyond...

Jan & Jillian
5 min read


7 Steps To Effective Co-Parenting Meetings And Why You Need Them
Healthy co-parenting begins when both biological parents make their children a top priority in their parental relationship by having a...

Jan & Jillian
6 min read


Setting Boundaries with a High Conflict Co-Parent
Feeling on edge with your co-parent? When you are going through a separation or divorce and share parental responsibilities of a...

Jan & Jillian
5 min read


50 Ways To Help Kids Cope With The Stress of Divorce
Divorce isn’t a fun process for anyone, but it also doesn’t have to be a traumatic event either. It truly is up to you as a parent and...

Jan & Jillian
2 min read


Are You The "Bad Cop" or "Good Cop"?
If you and your co-parent take opposing roles in parenting your children, you’re not alone. This is very common amongst divorced or...

Jan & Jillian
2 min read
bottom of page