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Jan & Jillian
- Mar 23, 2020
Liberated Responses That Will Free You From A Narcissist
If you are going through a high-conflict divorce or co-parenting with a difficult personality, then these Liberated Responses will give you peace of mind and the freedom to detach yourself from the discord. When you’ve been involved with a toxic personality often they will create scenarios or make comments to provoke an emotional reaction from you. Your ex-partner will do this to feel powerful and gain control over the situation. They may attempt to personally attack you, cre
Jan & Jillian
- Feb 10, 2020
Five Must-Have Boundaries You Need With Your STBX
When you and your ex made the decision to split, you may have overlooked how entwined your lives were throughout your marriage. Beyond financial assets and children, you shared almost everything together including the doctor, dog sitter, handyman, nanny, and extended family connections. Now, that you have chosen to part ways you may be wondering where to start in unraveling your extended relationships as you begin to build separate lives. The short answer is boundaries. Bound
Jan & Jillian
- Oct 15, 2019
Setting Boundaries with a High Conflict Co-Parent
Feeling on edge with your co-parent? When you are going through a separation or divorce and share parental responsibilities of a child(ren), growing new healthy family relationships can be overwhelming. The heightened stress between you and your ex-partner can easily derail your personal goals as well as trickle onto your relationship with your child(ren), leaving everyone feeling uneasy with no clear answers. Establishing healthy boundaries and a collaborative parenting styl
Jan & Jillian
- Sep 26, 2019
Should I Stay? or Should I Go? Family Mediation Can Help You Decide
The highs and lows in your marriage are starting to take a toll. You notice getting out of bed some days can feel like a struggle. The minute the alarm starts beeping in your ear the dread of your day sets in. You know your children need you, but it's like you can hardly breathe from the heavyweight sitting on your chest. As you sit at your desk staring into the computer screen, you start to question your marriage. Like this can’t be my life. How did I end up in this marriage
Jan & Jillian
- Sep 11, 2019
Low-Conflict Communication Leads To High-Powered Decisions
Divorce can turn into a dragged out angry battle very quickly when a couple doesn't see eye to eye on splitting up personal assets, creating a fair parenting plan, or the provision of financial support. When it comes to going separate ways due to personal differences, it doesn't have to be a high-conflict discussion. If you and your ex-spouse are able to communicate amicably it will save you in the long run, emotionally and financially. And if you have children, wouldn't you
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