If you've ever found yourself spiraling after a co-parent's passive-aggressive message, manipulative gesture, or subtle sabotage, only to...

If your co-parent constantly tries to outshine, undermine, or compete for your child’s attention, it’s not just insecurity, it’s manipulation. Learn the psychology behind competitive co-parenting and how healthy parents can respond.

Triangulation is one of the most covert and damaging tactics used by a coercive co-parent. It's not just about manipulation, it’s about...

Divorce is already a significant transition for children, but when a parent frequently introduces new partners into their lives, the...

Are you concerned that your co-parent is infringing on your parenting time? Knowing what steps to take to protect your rights as a parent...

The majority of parents won’t hesitate to speak up if their children are at risk when it comes to spending time with the other parent....

If you're a parent dealing with a high-conflict co-parent (HCCP), you know that false accusations can be a common tactic used to get you...

Coparenting with a high-conflict co-parent not only has its challenges for you as the parent but also for your children. The HCCP...

Are you in the process of getting a divorce but aren’t quite sure where to start? More than likely your children are at the forefront of...

After a divorce, it can be challenging for a person to establish healthy boundaries with their co-parent due to fears, worries, or low...

As a parent, you want to do everything you can to help your child succeed in life. One important skill that will help your child is...

When your children are staying with their other parent, there will probably be times when you need or want to have a phone conversation...

Navigating two homes isn’t always easy for children. What they may be used to in your home may not always be the same in the other house....

The co-parenting transitional phase can take some time to adjust to, especially if you have been in an unhealthy marriage. Trying to...

Are you co-parenting with a narcissist? It can be a challenging experience because of how narcissists manipulate and make you feel....

Are you going through a divorce or recently divorced, and starting to dread the holidays because you don’t want to experience another...

Does it seem like no matter what you say your co-parent is trying to pick a fight with you? Sometimes it can take months or years of...

1. I am a great parent Your co-parent may do everything in their power to provoke you, from calling names to telling you how horrible of...

Teaching your children how to set boundaries honors their authentic voice where they are heard and understood.

When it comes to co-parenting, it’s quite common for separated and divorced parents to bring unhealthy communication patterns into their...