How Constantly Playing Defense Keeps a High-Conflict Co-Parent in Control (How to Break the Cycle)
Co-parenting with a high-conflict individual can feel like you’re always on the defense. Their accusations, shifting narratives, and...
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Jan & Jillian
3 min
10 Signs Your Coercive Controlling Ex No Longer Has Power Over You
Dealing with a coercive ex can be a draining and deeply emotional experience. They often manipulate through subtle means, leaving you...
Jan & Jillian
3 min
5 Benefits of Journaling When Going Through A Divorce
Journaling can be a powerful tool for healing and processing emotions during and after a divorce. We are going to break down what the...
Jan & Jillian
3 min
Overcome Your Emotional Triggers: How To Stop Your Co-Parent From Getting The Best of You
Healing emotional triggers can be a gradual and sometimes challenging process, but there are several steps you can take to begin feeling...
Jan & Jillian
4 min
How To Boost Your Self-Love and Self-Worth After Divorce
Divorce can be a tough process to go through, both emotionally and mentally. It can be hard to see the light at the end of the tunnel,...
Jan & Jillian
4 min
5 Tips To Taking Back Your Power After An Abusive Relationship
Are you a parent who is trying to rebuild your life after an abusive relationship? If so, you're not alone. Abuse can take many forms –...
Jan & Jillian
4 min
How Getting Divorced Brought One Mom Back To Life
Never in a million years did Megan imagine she would be a divorced mother raising two small children in a tiny house out in the middle of...
Jan & Jillian
4 min
5 Self Soothing Techniques For Children’s Emotions
Have you noticed changes in your child’s behavior? Maybe they are not doing as well in school as they used to, or they have pushed away...
Jan & Jillian
4 min
3 Ways To Overcoming Divorce Guilt
Guilt takes many forms before, during, and after divorce. You may feel guilty about a specific instance, or maybe it is just a nagging...
Jan & Jillian
5 min
10 Tips For Getting Over A Toxic Relationship
Did you feel trapped by the highs and lows? Toxic relationships function on a cycle of extreme passion and dire pain. One minute your...
Jan & Jillian
3 min
How To Embrace The Law Of Release
Struggling to overcome your divorce? Follow these steps to embrace the law of release and create your new lifestyle!
Jan & Jillian
3 min
Looking For Answers? Start With These 30 Self-Reflection Journal Prompts
Looking For Answers? Start With These Self-Reflection Journal Prompts.
Jan & Jillian
4 min
How To Positively Power Through Divorce
Positive affirmations allow you to rewire your brain to eliminate negative thinking patterns that inhibit your healing process.
Jan & Jillian
4 min
What Happens When Your Children Become The Messenger
Going through a divorce can bring up a lot of uncomfortable and painful emotions. These types of emotions can lead you to unintentionally...
Jan & Jillian
5 min
The Power Of Letting Go Through Five Simple Steps
Letting go of a relationship that used to fill your heart can be a daunting process. The thought of removing your ex-spouse from your...
Jan & Jillian
3 min
7 Ways To Enjoy The Holidays When Newly Divorced
The holidays are approaching quickly… This can heavily affect your well-being if you are used to spending the holidays with your...
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