10 Signs of Coercive Control In Coparenting
Most people think of coparenting as a situation where two parents work together to raise their children. However, coparenting can look...
top of page
Search
Jan & Jillian
3 min
Signs Your Coparent Is Gaslighting You To Avoid Accountability
Has your coparent been consistently making you feel like you're the one that is at fault for the conflict? Are they constantly making...
Jan & Jillian
5 min
How To Respond To An Ex’s Narcissistic Attacks
Divorcing a narcissist can be emotionally, psychologically, and financially taxing. They will find anything they can think of to trigger...
Jan & Jillian
3 min
Tips For Phone Calls Between Child-Parent When Kids Are At Other Home
When your children are staying with their other parent, there will probably be times when you need or want to have a phone conversation...
Jan & Jillian
4 min
What To Do When The Kids Share About Their Other Home(when to assess further)
Navigating two homes isn’t always easy for children. What they may be used to in your home may not always be the same in the other house....
Jan & Jillian
3 min
Five Healthy Habits For Improving Your Co-Parenting Relationship
The co-parenting transitional phase can take some time to adjust to, especially if you have been in an unhealthy marriage. Trying to...
Jan & Jillian
4 min
How To Disarm The Narcissist Coparent
Are you co-parenting with a narcissist? It can be a challenging experience because of how narcissists manipulate and make you feel....
Jan & Jillian
3 min
6 Phrases That Help You Avoid a Conflict With your Coparent
When your co-parent starts attacking you, it can be difficult to stay calm and focused. But if you can keep yourself from giving them an...
Jan & Jillian
5 min
8 Common Co-Parenting Issues You May Be Experiencing With Your Ex
Whether you have been co-parenting with your ex for some time or recently started, you may have experienced some of these common...
Jan & Jillian
3 min
How To Set Boundaries With Family Over The Holidays
Are you going through a divorce or recently divorced, and starting to dread the holidays because you don’t want to experience another...
Jan & Jillian
3 min
5 Questions That Will Save Your Sanity When Co-Parenting
Does it seem like no matter what you say your co-parent is trying to pick a fight with you? Sometimes it can take months or years of...
Jan & Jillian
3 min
Making Your Child Comfortable Between Two Homes
Going back and forth between two homes can be emotionally stressful for children. It is forcing them to grow up and become responsible...
Jan & Jillian
3 min
How To Handle A Co-Parent Who Is Set On Interrupting Your Parenting Time
It’s your parenting time, yet your co-parent still finds a reason to contact you. From multiple phone calls to daily text messages, they...
Jan & Jillian
4 min
10 Positive Mantras To Recite When Your Co-Parent Pushes Your Buttons
1. I am a great parent Your co-parent may do everything in their power to provoke you, from calling names to telling you how horrible of...
Jan & Jillian
5 min
How To Help Your Children of Divorce Set Boundaries
Teaching your children how to set boundaries honors their authentic voice where they are heard and understood.
Jan & Jillian
3 min
How To Transform Your Co-Parenting Relationship
When it comes to co-parenting, it’s quite common for separated and divorced parents to bring unhealthy communication patterns into their...
Jan & Jillian
3 min
3 Reasons Your Ex Is Using Your Child As A Pawn When Dating
You just got divorced a few months ago… Your ex has already moved on and seems to have found themselves head over heels in love....
Jan & Jillian
4 min
What Not To Share With A Narcissistic Co-Parent
It can be extremely difficult to co-parent with someone who possesses narcissistic traits. To truly co-parent means that two parents are...
Jan & Jillian
4 min
How Getting Divorced Brought One Mom Back To Life
Never in a million years did Megan imagine she would be a divorced mother raising two small children in a tiny house out in the middle of...
Jan & Jillian
3 min
5 Tips For Negotiating With Your Ex
Negotiating with your ex partner, no matter how hard you try, is unlikely to be a pleasant experience. The conversation may become...
bottom of page