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Five Must-Have Boundaries You Need With Your STBX
When you and your ex made the decision to split, you may have overlooked how entwined your lives were throughout your marriage. Beyond...

Jan & Jillian
5 min read


How To Co-Parent With A Narcissist
Are your children being used as weapons? If your ex is refusing to see your children or withholding your children unless you give in to...

Jan & Jillian
5 min read


The Power Of Letting Go Through Five Simple Steps
Letting go of a relationship that used to fill your heart can be a daunting process. The thought of removing your ex-spouse from your...

Jan & Jillian
5 min read


The Dangers Of Putting Your Children In The Middle
While every divorce doesn’t end amicably, children are not an emotional outlet or sounding board for comfort. Their minds are beyond...

Jan & Jillian
5 min read


7 Steps To Effective Co-Parenting Meetings And Why You Need Them
Healthy co-parenting begins when both biological parents make their children a top priority in their parental relationship by having a...

Jan & Jillian
6 min read


7 Ways To Enjoy The Holidays When Newly Divorced
The holidays are approaching quickly… This can heavily affect your well-being if you are used to spending the holidays with your...

Jan & Jillian
3 min read


Setting Boundaries with a High Conflict Co-Parent
Feeling on edge with your co-parent? When you are going through a separation or divorce and share parental responsibilities of a...

Jan & Jillian
5 min read


50 Ways To Help Kids Cope With The Stress of Divorce
Divorce isn’t a fun process for anyone, but it also doesn’t have to be a traumatic event either. It truly is up to you as a parent and...

Jan & Jillian
2 min read


Should I Stay? or Should I Go? Family Mediation Can Help You Decide
The highs and lows in your marriage are starting to take a toll. You notice getting out of bed some days can feel like a struggle. The...

Jan & Jillian
3 min read


7 Activities To Connect With Your Children
Being a working parent, it can make it challenging to connect with your children after a long day at the office. Some days you are beyond...

Jan & Jillian
4 min read


How Do You Financially Make It Work As A Single Parent?
Being a single parent can come with extra financial responsibilities. It can make living a bit challenging yet also worth exploring a new...

Jan & Jillian
1 min read


Low-Conflict Communication Leads To High-Powered Decisions
Divorce can turn into a dragged out angry battle very quickly when a couple doesn't see eye to eye on splitting up personal assets,...

Jan & Jillian
3 min read


Are You The "Bad Cop" or "Good Cop"?
If you and your co-parent take opposing roles in parenting your children, you’re not alone. This is very common amongst divorced or...

Jan & Jillian
2 min read
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