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Recognizing Signs of Instability in a Co-Parent
Co-parenting can be a struggle when one parent is unable to provide stability, security and love following a separation or divorce....

Jan & Jillian
3 min read


What Matters Most In Mediation: Showing Stability and Consistency for Your Child
In the world of two homes, children often crave stability and consistency as their foundational safe place. As a parent, providing these...

Jan & Jillian
3 min read


Why “Winning” Isn’t Worth It With A High-Conflict Co-Parent
When parents are unable to come to a mutual agreement regarding their children's upbringing, they may find themselves in court to settle...

Jan & Jillian
4 min read


How To Respond To False Accusations From A High-Conflict Co-Parent
If you're a parent dealing with a high-conflict co-parent (HCCP), you know that false accusations can be a common tactic used to get you...

Jan & Jillian
3 min read


How To Help Your Kids Use Critical Thinking Skills (When Diffusing False Statements From Coparent)
As a parent, you want to do everything you can to help your child succeed in life. One important skill that will help your child is...

Jan & Jillian
3 min read


Signs Your Coparent Is Gaslighting You To Avoid Accountability
Has your coparent been consistently making you feel like you're the one that is at fault for the conflict? Are they constantly making...

Jan & Jillian
3 min read


What To Do When The Kids Share About Their Other Home(when to assess further)
Navigating two homes isn’t always easy for children. What they may be used to in your home may not always be the same in the other house....

Jan & Jillian
4 min read


Five Healthy Habits For Improving Your Co-Parenting Relationship
The co-parenting transitional phase can take some time to adjust to, especially if you have been in an unhealthy marriage. Trying to...

Jan & Jillian
3 min read


How To Disarm The Narcissist Coparent
Are you co-parenting with a narcissist? It can be a challenging experience because of how narcissists manipulate and make you feel....

Jan & Jillian
4 min read


5 Questions That Will Save Your Sanity When Co-Parenting
Does it seem like no matter what you say your co-parent is trying to pick a fight with you? Sometimes it can take months or years of...

Jan & Jillian
3 min read


How To Transform Your Co-Parenting Relationship
When it comes to co-parenting, it’s quite common for separated and divorced parents to bring unhealthy communication patterns into their...

Jan & Jillian
3 min read


3 Reasons Your Ex Is Using Your Child As A Pawn When Dating
You just got divorced a few months ago… Your ex has already moved on and seems to have found themselves head over heels in love....

Jan & Jillian
3 min read


How Getting Divorced Brought One Mom Back To Life
Never in a million years did Megan imagine she would be a divorced mother raising two small children in a tiny house out in the middle of...

Jan & Jillian
4 min read


10 Ways To Connect With Your Children
We often get told by parents that they connect with their children by buying them toys, taking them to the park, watching movies, or even...

Jan & Jillian
5 min read


What Role Should A Step-Parent Play?
The transition from significant other to spouse is definitely an exciting one. However, if you marry someone with children from a...

Jan & Jillian
4 min read


How to Diffuse Anger With Your Co-Parent
For a lot of parents, being angry with your co-parent can be a constant and challenging issue. Whether they disregarded drop-off time or...

Jan & Jillian
4 min read


4 Things To Consider Before Introducing Your Children To A New Partner
Dating is complicated at any stage. From making that initial connection to gaining the courage to pursue a relationship, there are plenty...

Jan & Jillian
4 min read


8 Signs Your Child Is Under Emotional Distress From Divorce
Is your child under emotional distress from the divorce? This may be do Parentification and the child growing up before they are ready.

Jan & Jillian
4 min read


3 Ways To Overcoming Divorce Guilt
Guilt takes many forms before, during, and after divorce. You may feel guilty about a specific instance, or maybe it is just a nagging...

Jan & Jillian
4 min read


6 Essentials To Helping Your Kids Thrive In Two Separate Homes
Growing up is certain to bring about changes in a child’s life. When parents decide to separate, it can be difficult for children to...

Jan & Jillian
4 min read
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