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When a Child Becomes the Messenger: How Triangulation Disrupts Co-Parenting
Triangulation is one of the most covert and damaging tactics used by a coercive co-parent. It's not just about manipulation, it’s about...

Jan & Jillian
3 min read


Psychological Strategy Questions to Use with a Coercive Co-Parent in Mediation
Mediation can be a challenging process when dealing with a coercive co-parent who thrives on manipulation, control, and distorting...

Jan & Jillian
4 min read


Subtle Signs of Coercive Control in High-Conflict Divorce
Divorce can be difficult under any circumstances, but when one parent engages in coercive control, it becomes an ongoing battle rather...

Jan & Jillian
3 min read


The Hidden Burden: How Parentification Affects Children of Coercive Parents After Divorce
Divorce is difficult for everyone involved, but when one parent becomes coercive and emotionally manipulative, the burden often falls...

Jan & Jillian
4 min read


10 Things Family Court Gets Wrong About Child Rights
Family courts are often viewed as protectors of children’s best interests. Yet, despite their good intentions, they sometimes get it...

Jan & Jillian
5 min read


How Constantly Playing Defense Keeps a High-Conflict Co-Parent in Control (How to Break the Cycle)
Co-parenting with a high-conflict individual can feel like you’re always on the defense. Their accusations, shifting narratives, and...

Jan & Jillian
2 min read


The Children's Bill of Rights: Why You Need Them in Your Parenting Plan
When it comes to parenting after a separation or divorce, the focus should always be on what’s best for the children and their rights.

Jan & Jillian
6 min read


13 Signs The Children Are Being Emotionally and Psychologically Manipulated by Your Coparent
Emotional manipulation by a co-parent can be harmful to children and can create a toxic environment. Here are some signs that a co-parent...

Jan & Jillian
5 min read


Bridging the Gap Between Family Law and Family Psychology When Dealing with Coercive Control
Navigating coercive control in family court proceedings often reveals significant gaps between legal processes and deeper psychological...

Jan & Jillian
6 min read


Unveiling Post-Separation Abuse and Coercive Control: Top 10 Signs and What You Can Do About It
Navigating life after a separation or divorce can be emotionally challenging, but what happens when the challenges extend beyond the...

Jan & Jillian
4 min read


6 Ways The Narcissistic Co-parent Is Surveilling You
The reasons behind their surveilling is rooted in their desire for control and superiority. By knowing every aspect of your life, they...

Jan & Jillian
2 min read


7 Types of Narcissism And How To Spot Them
Narcissism has increasingly become a very popular word these days for labeling someone’s personality and high-conflict behavior. So...

Jan & Jillian
4 min read


Overcome Your Emotional Triggers: How To Stop Your Co-Parent From Getting The Best of You
Healing emotional triggers can be a gradual and sometimes challenging process, but there are several steps you can take to begin feeling...

Jan & Jillian
3 min read
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